Lucy Ashwin
Goodlife - Queen St
20-29
Lucy Ashwin
McKinley

All-time

Miles 631
Calories 23,157
Score 0

  • April 15, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:39

  • February 18, 2014

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.44 mi in 2:03

  • October 15, 2013

    1.4 Miles
    64 Calories
    0 Score
    Rides
    1.39 mi in 9:29

  • July 23, 2013

    6.0 Miles
    200 Calories
    0 Score
    Rides
    6.01 mi in 33:37

  • July 22, 2013

    1.6 Miles
    62 Calories
    0 Score
    Rides
    1.60 mi in 10:01

  • July 18, 2013

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 28:51

  • May 22, 2013

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 27:14

  • May 16, 2013

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.50 mi in 3:06

  • May 8, 2013

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 29:03

  • April 26, 2013

    7.6 Miles
    286 Calories
    0 Score
    Rides
    7.58 mi in 39:29
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
12.8 MPH
67 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
112 Watts
Campus Loop

8:00

2.0 Miles
15.1 MPH
117 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
112 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

9:37

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
109 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
129 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
132 Watts
Bent Spoke

16:26

4.0 Miles
14.4 MPH
129 Watts
Fruitdale

17:29

4.4 Miles
15.1 MPH
103 Watts

Moderate

City Express

24:09

4.5 Miles
11.1 MPH
124 Watts
Dragon Fire

20:01

5.0 Miles
14.9 MPH
108 Watts
Billy Goat Falls

24:41

5.4 Miles
13.0 MPH
113 Watts
Broken Spoke

22:59

5.4 Miles
13.9 MPH
124 Watts
Moody Ambush

22:56

5.4 Miles
14.0 MPH
123 Watts
Ironhorse Rush

25:45

6.0 Miles
13.9 MPH
117 Watts
Quicksilver

25:33

6.3 Miles
14.8 MPH
122 Watts
Farmers Bluff

27:44

6.9 Miles
14.9 MPH
128 Watts
Stump Puller

28:27

6.9 Miles
14.6 MPH
123 Watts

Challenging

Ravens Roost

34:20

7.2 Miles
12.6 MPH
108 Watts
Rough Rider

35:06

8.4 Miles
14.3 MPH
108 Watts
Monkey Pass

43:27

9.5 Miles
13.1 MPH
97 Watts
Drifters Peak

53:43

10.2 Miles
11.3 MPH
98 Watts
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