Michelle Silver
MAC - Harbor East
20-29
Michelle Silver
Double Marathoner

All-time

Miles 86
Calories 3,067
Score 895

  • June 17, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:14

  • May 5, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • April 23, 2014

    3.7 Miles
    134 Calories
    0 Score
    Rides
    3.71 mi in 15:16

  • March 31, 2014

    3.5 Miles
    142 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    1.11 mi in 6:02

  • March 26, 2014

    5.5 Miles
    187 Calories
    0 Score
    Rides
    5.50 mi in 22:43

  • March 3, 2014

    4.5 Miles
    170 Calories
    0 Score
    Rides
    0.52 mi in 2:06
    4.01 mi in 16:59

  • February 24, 2014

    5.5 Miles
    199 Calories
    0 Score
    Rides
    5.51 mi in 21:57

  • February 19, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 13:21

  • February 12, 2014

    5.5 Miles
    182 Calories
    0 Score
    Rides
    5.51 mi in 22:23

  • February 10, 2014

    3.8 Miles
    132 Calories
    0 Score
    Rides
    3.75 mi in 16:13
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
102 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
117 Watts
Redwood Dash

5:58

1.5 Miles
14.9 MPH
114 Watts
Campus Loop

8:20

2.0 Miles
14.5 MPH
114 Watts
Mini Mayhem

8:53

2.0 Miles
13.6 MPH
115 Watts
Evening Bliss

9:55

2.4 Miles
14.1 MPH
114 Watts
Rabbit Run

9:28

2.4 Miles
14.8 MPH
128 Watts
Lost Trail

12:19

2.9 Miles
14.2 MPH
116 Watts
Alpine Splash

14:53

2.9 Miles
11.8 MPH
118 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
130 Watts
Bent Spoke

16:59

4.0 Miles
13.9 MPH
127 Watts
Fruitdale

17:24

4.4 Miles
15.2 MPH
123 Watts

Moderate

Dragon Fire

19:39

5.0 Miles
15.2 MPH
132 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default