Bob Hefley
YMCA - Greater Tulsa - Tandy
50-59
Bob Hefley
Double Millennium

All-time

Miles 2,416
Calories 109,175
Score 218,425

  • March 29, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 15:59

  • December 23, 2013

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:12

  • November 30, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • November 4, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.55 mi in 6:17

  • May 27, 2013

    3.6 Miles
    141 Calories
    0 Score
    Rides
    3.59 mi in 21:33

  • December 26, 2012

    1.2 Miles
    71 Calories
    0 Score
    Rides
    1.19 mi in 9:07

  • December 17, 2012

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.02 mi in 27:48

  • March 1, 2012

    3.0 Miles
    81 Calories
    0 Score
    Rides
    3.00 mi in 17:25

  • December 4, 2010

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 8:34

  • December 1, 2010

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.31 mi in 1:39
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
174 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
234 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
193 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
212 Watts
Mini Mayhem

7:59

2.0 Miles
15.2 MPH
126 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
216 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
212 Watts
Alpine Splash

8:49

2.9 Miles
19.9 MPH
263 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
182 Watts
Bent Spoke

12:31

4.0 Miles
18.9 MPH
228 Watts
Fruitdale

14:40

4.4 Miles
18.0 MPH
188 Watts

Moderate

Billy Goat Falls

16:26

5.4 Miles
19.5 MPH
252 Watts
Broken Spoke

17:07

5.4 Miles
18.6 MPH
224 Watts
Moody Ambush

15:43

5.4 Miles
20.4 MPH
262 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
227 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
224 Watts
Stump Puller

22:12

6.9 Miles
18.6 MPH
218 Watts
Apple Grinder

22:11

7.0 Miles
18.8 MPH
226 Watts

Challenging

Stormy Hollow

24:15

7.4 Miles
18.3 MPH
226 Watts
Wicked Workout

25:23

7.9 Miles
18.5 MPH
239 Watts
Oh Mama

24:59

7.9 Miles
18.9 MPH
245 Watts
Rough Rider

24:53

8.4 Miles
20.1 MPH
244 Watts
Monkey Pass

31:42

9.5 Miles
18.0 MPH
210 Watts
Outlaw Rock

33:03

10.0 Miles
18.1 MPH
226 Watts
Drifters Peak

34:30

10.1 Miles
17.5 MPH
214 Watts

Extreme

Gut Buster

35:32

11.0 Miles
18.4 MPH
236 Watts
Vindicator

40:56

12.2 Miles
17.8 MPH
215 Watts
Pyramid Mountain

45:00

13.5 Miles
18.0 MPH
203 Watts
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