D. Hanke

David Hanke C

60-69

All-time

Miles	1,003
Calories	52,140
Score	321,632

David Hanke C

Mirasol Country Club

60-69

December 4, 2015

20.0 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:06

1

1:18:06

20.02

15.4

956

180

131
March 22, 2015

11.5 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 42:29

1

42:29

11.53

16.3

629

222

134
March 17, 2015

10.2 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:58

1

33:58

10.16

17.9

560

250

128
March 11, 2015

11.0 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:16

1

39:16

11.03

16.9

592

227

111
March 10, 2015

13.5 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:08

1

41:08

13.5

19.7

698

258

99
March 5, 2015

13.5 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:07

1

43:07

13.5

18.8

649

226

140
March 2, 2015

20.0 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:22

1

1:08:22

20.02

17.6

1,058

233

127
February 20, 2015

18.3 Miles

996 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:42

1

1:02:42

18.3

17.5

996

240

111
January 22, 2015

10.7 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

19,957 points

19,957

Points

10:00

3.1

15.8

119

174

139

Odyssey

7.60 mi in 24:26

1

Laps

24:26

7.6

18.7

421

263

123
January 20, 2015

16.3 Miles

742 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

24,294 points

24,294

Points

15:00

5.67

15.6

172

166

96

Thunderball

10.67 mi in 33:18

1

Laps

33:18

10.67

19.2

570

260

124

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

ExpressAlps

Vuelta a Expresso

Top 100 Summer Sprints - Dragon Hunter Sprint

Top 100 Summer Sprints - Coastal Sprint

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Basic

Expresso Speedway

2:34

1.0
Miles

23.2
MPH

339
Watts

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
339 Watts

Rolling Thunder

2:47

1.0
Miles

21.9
MPH

320
Watts

Rolling Thunder

2:47

1.0 Miles
21.9 MPH
320 Watts

Redwood Dash

4:04

1.5
Miles

22.2
MPH

305
Watts

Redwood Dash

4:04

1.5 Miles
22.2 MPH
305 Watts

Campus Loop

5:38

2.0
Miles

21.5
MPH

294
Watts

Campus Loop

5:38

2.0 Miles
21.5 MPH
294 Watts

Mini Mayhem

5:31

2.0
Miles

21.9
MPH

304
Watts

Mini Mayhem

5:31

2.0 Miles
21.9 MPH
304 Watts

Evening Bliss

6:36

2.4
Miles

21.3
MPH

295
Watts

Evening Bliss

6:36

2.4 Miles
21.3 MPH
295 Watts

Rabbit Run

6:35

2.4
Miles

21.3
MPH

295
Watts

Rabbit Run

6:35

2.4 Miles
21.3 MPH
295 Watts

Lost Trail

8:35

2.9
Miles

20.3
MPH

269
Watts

Lost Trail

8:35

2.9 Miles
20.3 MPH
269 Watts

Alpine Splash

9:03

2.9
Miles

19.4
MPH

294
Watts

Alpine Splash

9:03

2.9 Miles
19.4 MPH
294 Watts

Coastal Run

9:07

3.4
Miles

22.1
MPH

320
Watts

Coastal Run

9:07

3.4 Miles
22.1 MPH
320 Watts

Bent Spoke

11:53

4.0
Miles

20.0
MPH

276
Watts

Bent Spoke

11:53

4.0 Miles
20.0 MPH
276 Watts

Fruitdale

12:24

4.4
Miles

21.4
MPH

278
Watts

Fruitdale

12:24

4.4 Miles
21.4 MPH
278 Watts

Moderate

City Express

16:08

4.5
Miles

17.0
MPH

279
Watts

City Express

16:08

4.5 Miles
17.0 MPH
279 Watts

Dragon Fire

14:35

5.0
Miles

20.5
MPH

266
Watts

Dragon Fire

14:35

5.0 Miles
20.5 MPH
266 Watts

Billy Goat Falls

17:11

5.4
Miles

18.7
MPH

265
Watts

Billy Goat Falls

17:11

5.4 Miles
18.7 MPH
265 Watts

Broken Spoke

15:56

5.4
Miles

20.1
MPH

283
Watts

Broken Spoke

15:56

5.4 Miles
20.1 MPH
283 Watts

Moody Ambush

16:00

5.4
Miles

20.1
MPH

282
Watts

Moody Ambush

16:00

5.4 Miles
20.1 MPH
282 Watts

Ironhorse Rush

18:37

6.0
Miles

19.3
MPH

268
Watts

Ironhorse Rush

18:37

6.0 Miles
19.3 MPH
268 Watts

Quicksilver

18:15

6.3
Miles

20.8
MPH

280
Watts

Quicksilver

18:15

6.3 Miles
20.8 MPH
280 Watts

Farmers Bluff

20:23

6.9
Miles

20.3
MPH

271
Watts

Farmers Bluff

20:23

6.9 Miles
20.3 MPH
271 Watts

Stump Puller

20:20

6.9
Miles

20.4
MPH

277
Watts

Stump Puller

20:20

6.9 Miles
20.4 MPH
277 Watts

Apple Grinder

21:01

7.0
Miles

19.9
MPH

271
Watts

Apple Grinder

21:01

7.0 Miles
19.9 MPH
271 Watts

Sunday Afternoon

20:43

7.0
Miles

20.2
MPH

279
Watts

Sunday Afternoon

20:43

7.0 Miles
20.2 MPH
279 Watts

Challenging

Ravens Roost

22:37

7.2
Miles

19.1
MPH

262
Watts

Ravens Roost

22:37

7.2 Miles
19.1 MPH
262 Watts

Stormy Hollow

23:15

7.4
Miles

19.2
MPH

272
Watts

Stormy Hollow

23:15

7.4 Miles
19.2 MPH
272 Watts

Odyssey

24:26

7.6
Miles

18.6
MPH

263
Watts

Odyssey

24:26

7.6 Miles
18.6 MPH
263 Watts

Wicked Workout

26:12

7.9
Miles

18.0
MPH

267
Watts

Wicked Workout

26:12

7.9 Miles
18.0 MPH
267 Watts

Oh Mama

25:34

7.9
Miles

18.5
MPH

274
Watts

Oh Mama

25:34

7.9 Miles
18.5 MPH
274 Watts

Rough Rider

24:43

8.4
Miles

20.3
MPH

272
Watts

Rough Rider

24:43

8.4 Miles
20.3 MPH
272 Watts

Falcon Flight

24:45

8.4
Miles

20.3
MPH

269
Watts

Falcon Flight

24:45

8.4 Miles
20.3 MPH
269 Watts

Monkey Pass

28:33

9.5
Miles

20.0
MPH

277
Watts

Monkey Pass

28:33

9.5 Miles
20.0 MPH
277 Watts

Outlaw Rock

32:06

10.0
Miles

18.7
MPH

277
Watts

Outlaw Rock

32:06

10.0 Miles
18.7 MPH
277 Watts

Camel Country

33:53

10.0
Miles

17.7
MPH

251
Watts

Camel Country

33:53

10.0 Miles
17.7 MPH
251 Watts

Drifters Peak

32:06

10.2
Miles

18.9
MPH

280
Watts

Drifters Peak

32:06

10.2 Miles
18.9 MPH
280 Watts

Extreme

Thunderball

33:18

10.7
Miles

19.2
MPH

260
Watts

Thunderball

33:18

10.7 Miles
19.2 MPH
260 Watts

Gut Buster

36:22

11.0
Miles

18.1
MPH

265
Watts

Gut Buster

36:22

11.0 Miles
18.1 MPH
265 Watts

Lost Valley

39:40

11.5
Miles

17.5
MPH

254
Watts

Lost Valley

39:40

11.5 Miles
17.5 MPH
254 Watts

Vindicator

38:59

12.2
Miles

18.7
MPH

262
Watts

Vindicator

38:59

12.2 Miles
18.7 MPH
262 Watts

Grape Stomper

38:52

12.2
Miles

18.8
MPH

264
Watts

Grape Stomper

38:52

12.2 Miles
18.8 MPH
264 Watts

Pyramid Mountain

40:43

13.5
Miles

19.9
MPH

260
Watts

Pyramid Mountain

40:43

13.5 Miles
19.9 MPH
260 Watts

Temple Ridge

41:08

13.5
Miles

19.7
MPH

258
Watts

Temple Ridge

41:08

13.5 Miles
19.7 MPH
258 Watts

Ascension

1:02:42

18.3
Miles

17.4
MPH

240
Watts

Ascension

1:02:42

18.3 Miles
17.4 MPH
240 Watts

Savage Revenge

1:05:54

20.0
Miles

18.2
MPH

253
Watts

Savage Revenge

1:05:54

20.0 Miles
18.2 MPH
253 Watts

All-time

December 4, 2015

20.0 Miles

956 Calories

0 Score

March 22, 2015

11.5 Miles

629 Calories

0 Score

March 17, 2015

10.2 Miles

560 Calories

0 Score

March 11, 2015

11.0 Miles

592 Calories

0 Score

March 10, 2015

13.5 Miles

698 Calories

0 Score

March 5, 2015

13.5 Miles

649 Calories

0 Score

March 2, 2015

20.0 Miles

1,058 Calories

0 Score

February 20, 2015

18.3 Miles

996 Calories

0 Score

January 22, 2015

10.7 Miles

540 Calories

0 Score

January 20, 2015

16.3 Miles

742 Calories

0 Score

Road

Challenges

Basic

2:34

2:47

4:04

5:38

5:31

6:36

6:35

8:35

9:03

9:07

11:53

12:24

Moderate

16:08

14:35

17:11

15:56

16:00

18:37

18:15

20:23

20:20

21:01

20:43

Challenging

22:37

23:15

24:26

26:12

25:34

24:43

24:45

28:33

32:06

33:53

32:06