Fred Ochsenhirt
YMCA - Greater Richmond - 10th Street
40-49
Fred Ochsenhirt
Just Gettin' Started King of the Mountains

All-time

Miles 1,677
Calories 77,328
Score 5,896

  • August 3, 2018

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 42:02

  • July 23, 2018

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:42

  • July 14, 2018

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.01 mi in 43:30

  • July 10, 2018

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 42:34

  • July 5, 2018

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 16:00

  • July 3, 2018

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 21:26

  • July 1, 2018

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 39:19

  • June 27, 2018

    7.6 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 32:30

  • June 25, 2018

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 28:56

  • June 20, 2018

    10.0 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 43:07
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:33

1.0 Miles
16.5 MPH
135 Watts
Redwood Dash

4:49

1.5 Miles
18.2 MPH
174 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
219 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
195 Watts
Evening Bliss

8:33

2.4 Miles
16.3 MPH
150 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
164 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
193 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
185 Watts
Bent Spoke

13:18

4.0 Miles
17.8 MPH
198 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
150 Watts

Moderate

City Express

17:45

4.5 Miles
15.3 MPH
226 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
189 Watts
Billy Goat Falls

19:05

5.4 Miles
16.9 MPH
186 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
202 Watts
Moody Ambush

19:09

5.4 Miles
16.7 MPH
172 Watts
Ironhorse Rush

20:09

6.0 Miles
17.8 MPH
208 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
184 Watts
Sunday Afternoon

26:09

7.0 Miles
16.0 MPH
174 Watts

Challenging

Ravens Roost

24:38

7.2 Miles
17.6 MPH
218 Watts
Stormy Hollow

25:23

7.4 Miles
17.5 MPH
224 Watts
Odyssey

26:56

7.6 Miles
16.9 MPH
217 Watts
Wicked Workout

28:11

7.9 Miles
16.8 MPH
225 Watts
Oh Mama

28:29

7.9 Miles
16.5 MPH
205 Watts
Rough Rider

27:24

8.4 Miles
18.3 MPH
204 Watts
Falcon Flight

26:20

8.4 Miles
19.1 MPH
223 Watts
Monkey Pass

31:48

9.5 Miles
18.0 MPH
207 Watts
Outlaw Rock

35:29

10.0 Miles
16.9 MPH
211 Watts
Camel Country

39:40

10.0 Miles
15.1 MPH
185 Watts
Drifters Peak

37:06

10.2 Miles
16.4 MPH
191 Watts

Extreme

Thunderball

36:56

10.7 Miles
17.4 MPH
196 Watts
Gut Buster

39:49

11.0 Miles
16.5 MPH
220 Watts
Lost Valley

42:29

11.5 Miles
16.2 MPH
214 Watts
Vindicator

41:47

12.2 Miles
17.5 MPH
212 Watts
Grape Stomper

42:07

12.2 Miles
17.3 MPH
205 Watts
Pyramid Mountain

44:28

13.5 Miles
18.2 MPH
206 Watts
Temple Ridge

45:35

13.5 Miles
17.8 MPH
198 Watts
Ascension

1:19:02

18.3 Miles
13.8 MPH
149 Watts
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