j. bell

joe bell

60-69

All-time

Miles	355
Calories	10,786
Score	2,500

joe bell

Powerhouse Gym - Ocean City

60-69

April 20, 2015

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

57

68

107
November 19, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

58

64

106
November 15, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:02

1

11:02

2.03

11.0

56

61

101
March 24, 2014

4.7 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 27:28

2

27:28

4.72

10.3

135

58

111
March 4, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

56

64

101
February 10, 2014

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.41 mi in 16:57

1.19

16:57

2.41

8.5

69

44

96
January 22, 2014

2.3 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 14:02

1.14

14:02

2.31

9.9

66

55

108
January 11, 2014

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.46 mi in 12:40

1.21

12:40

2.46

11.7

71

71

108
January 8, 2014

2.3 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 12:11

1.14

12:11

2.32

11.4

66

66

100
January 6, 2014

2.4 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 12:24

1.17

12:24

2.36

11.4

65

64

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:53

1.0
Miles

15.2
MPH

113
Watts

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
113 Watts

Rolling Thunder

4:53

1.0
Miles

12.4
MPH

88
Watts

Rolling Thunder

4:53

1.0 Miles
12.4 MPH
88 Watts

Redwood Dash

6:21

1.5
Miles

13.9
MPH

94
Watts

Redwood Dash

6:21

1.5 Miles
13.9 MPH
94 Watts

Campus Loop

9:08

2.0
Miles

13.2
MPH

91
Watts

Campus Loop

9:08

2.0 Miles
13.2 MPH
91 Watts

Mini Mayhem

8:40

2.0
Miles

13.9
MPH

100
Watts

Mini Mayhem

8:40

2.0 Miles
13.9 MPH
100 Watts

Evening Bliss

11:00

2.4
Miles

12.7
MPH

88
Watts

Evening Bliss

11:00

2.4 Miles
12.7 MPH
88 Watts

Rabbit Run

11:05

2.4
Miles

12.6
MPH

87
Watts

Rabbit Run

11:05

2.4 Miles
12.6 MPH
87 Watts

Lost Trail

14:04

2.9
Miles

12.4
MPH

85
Watts

Lost Trail

14:04

2.9 Miles
12.4 MPH
85 Watts

Alpine Splash

16:53

2.9
Miles

10.4
MPH

87
Watts

Alpine Splash

16:53

2.9 Miles
10.4 MPH
87 Watts

Coastal Run

16:07

3.4
Miles

12.5
MPH

84
Watts

Coastal Run

16:07

3.4 Miles
12.5 MPH
84 Watts

Bent Spoke

21:51

4.0
Miles

10.9
MPH

78
Watts

Bent Spoke

21:51

4.0 Miles
10.9 MPH
78 Watts

Fruitdale

20:29

4.4
Miles

12.9
MPH

79
Watts

Fruitdale

20:29

4.4 Miles
12.9 MPH
79 Watts

Moderate

City Express

36:06

4.5
Miles

7.6
MPH

78
Watts

City Express

36:06

4.5 Miles
7.6 MPH
78 Watts

Dragon Fire

24:24

5.0
Miles

12.3
MPH

78
Watts

Dragon Fire

24:24

5.0 Miles
12.3 MPH
78 Watts

Billy Goat Falls

32:35

5.4
Miles

9.9
MPH

80
Watts

Billy Goat Falls

32:35

5.4 Miles
9.9 MPH
80 Watts

All-time

April 20, 2015

2.0 Miles

57 Calories

0 Score

November 19, 2014

2.0 Miles

58 Calories

0 Score

November 15, 2014

2.0 Miles

56 Calories

0 Score

March 24, 2014

4.7 Miles

135 Calories

0 Score

March 4, 2014

2.0 Miles

56 Calories

0 Score

February 10, 2014

2.4 Miles

69 Calories

0 Score

January 22, 2014

2.3 Miles

66 Calories

0 Score

January 11, 2014

2.5 Miles

71 Calories

0 Score

January 8, 2014

2.3 Miles

66 Calories

0 Score

January 6, 2014

2.4 Miles

65 Calories

0 Score

Road

Basic

3:53

4:53

6:21

9:08

8:40

11:00

11:05

14:04

16:53

16:07

21:51

20:29

Moderate

36:06

24:24

32:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain