John Thomason
YMCA - Greater Oklahoma City - Rankin
60-69
John Thomason
McKinley

All-time

Miles 575
Calories 18,959
Score 0

  • November 25, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:34

  • October 18, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:12

  • October 11, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:17

  • September 11, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:39

  • September 8, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:17

  • August 30, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:19

  • August 23, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:42

  • August 16, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:03

  • August 10, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:06

  • August 9, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:22
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:37

1.0 Miles
11.1 MPH
60 Watts
Redwood Dash

5:26

1.5 Miles
16.7 MPH
142 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
113 Watts
Mini Mayhem

8:09

2.0 Miles
15.0 MPH
116 Watts
Evening Bliss

9:45

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

9:54

2.4 Miles
14.4 MPH
114 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
123 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
107 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
134 Watts
Bent Spoke

17:08

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

16:23

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

20:46

4.5 Miles
13.0 MPH
159 Watts
Dragon Fire

20:41

5.0 Miles
14.7 MPH
111 Watts
Billy Goat Falls

26:22

5.4 Miles
12.3 MPH
110 Watts
Broken Spoke

29:15

5.4 Miles
11.3 MPH
88 Watts
Sunday Afternoon

33:35

7.0 Miles
12.5 MPH
98 Watts
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