Ron Long
Rice University
50-59
Ron Long
Double Centurion

All-time

Miles 382
Calories 15,473
Score 26,454

  • January 24, 2018

    7.2 Miles
    224 Calories
    0 Score
    Rides
    2.78 mi in 15:21
    4.42 mi in 18:54

  • February 22, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 10:28

  • November 30, 2016

    7.8 Miles
    311 Calories
    0 Score
    Rides
    7.81 mi in 37:45

  • November 18, 2016

    8.0 Miles
    304 Calories
    0 Score
    Rides
    8.04 mi in 39:13

  • June 17, 2016

    7.3 Miles
    257 Calories
    0 Score
    Rides
    7.35 mi in 33:40

  • June 9, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:00

  • March 11, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • March 8, 2016

    2.3 Miles
    91 Calories
    0 Score
    Rides
    2.29 mi in 12:01

  • February 12, 2016

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.38 mi in 12:20

  • November 3, 2015

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 25:32
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

10:00

2.4 Miles
14.0 MPH
111 Watts
Rabbit Run

9:54

2.4 Miles
14.1 MPH
118 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
121 Watts
Bent Spoke

17:14

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

18:54

4.4 Miles
14.0 MPH
96 Watts

Moderate

City Express

24:15

4.5 Miles
11.3 MPH
148 Watts
Dragon Fire

19:46

5.0 Miles
15.2 MPH
133 Watts
Billy Goat Falls

25:32

5.4 Miles
12.6 MPH
118 Watts
Broken Spoke

22:35

5.4 Miles
14.2 MPH
143 Watts
Moody Ambush

22:29

5.4 Miles
14.3 MPH
144 Watts
Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
145 Watts
Quicksilver

24:53

6.3 Miles
15.2 MPH
142 Watts
Farmers Bluff

27:27

6.9 Miles
15.1 MPH
143 Watts
Stump Puller

27:58

6.9 Miles
14.8 MPH
140 Watts
Sunday Afternoon

31:08

7.0 Miles
13.4 MPH
122 Watts

Challenging

Ravens Roost

30:57

7.2 Miles
14.0 MPH
141 Watts
Stormy Hollow

32:49

7.4 Miles
13.6 MPH
141 Watts
Odyssey

34:34

7.6 Miles
13.2 MPH
142 Watts
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