rick sepelak
Coast to Coast Moody Ambush

Year-to-date

Miles 240
Calories 8,903
Score 0

All-time

Miles 2,533
Calories 104,158
Score 271,231

Monthly Activity

  • May 17, 2022

    10.3 Miles
    449 Calories
    0 Score
    Rides
    10.30 mi in 45:30
  • May 15, 2022

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 38:32
  • May 10, 2022

    9.0 Miles
    262 Calories
    0 Score
    Rides
    9.00 mi in 37:00
  • May 4, 2022

    8.4 Miles
    287 Calories
    0 Score
    Rides
    8.38 mi in 39:14
  • May 2, 2022

    8.7 Miles
    330 Calories
    0 Score
    Rides
    8.67 mi in 33:01
  • April 29, 2022

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 34:52
  • April 28, 2022

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 34:49
  • April 26, 2022

    7.6 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 31:13
  • April 25, 2022

    7.4 Miles
    278 Calories
    0 Score
    Rides
    7.44 mi in 41:38
  • April 22, 2022

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 28:44
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Burn 2,500 Calories for your chance to win $100
July 2021
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
Ride 100 miles for your chance to win $100
May 2021
Ride 50 miles for your chance to win $100
November 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Burn 2,500 Calories for your chance to win $100
July 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride 50 Miles
August 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Moody Ambush
Moody Ambush
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
219 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
208 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
203 Watts
Titan Time

6:57

1.8 Miles
15.1 MPH
146 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
182 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
193 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
189 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
176 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
192 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
166 Watts
Coastal Run

12:03

3.4 Miles
16.7 MPH
169 Watts
Catacombs

15:06

3.7 Miles
14.8 MPH
155 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
181 Watts
Fruitdale

14:57

4.4 Miles
17.8 MPH
179 Watts

Moderate

City Express

22:03

4.5 Miles
12.2 MPH
175 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
182 Watts
Billy Goat Falls

22:21

5.4 Miles
14.4 MPH
150 Watts
Broken Spoke

20:11

5.4 Miles
15.9 MPH
174 Watts
Moody Ambush

21:03

5.4 Miles
15.5 MPH
155 Watts
Oblivion

22:35

5.8 Miles
15.3 MPH
144 Watts
Ironhorse Rush

23:49

6.0 Miles
15.1 MPH
163 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
162 Watts
Farmers Bluff

25:35

6.9 Miles
16.2 MPH
165 Watts
Stump Puller

26:08

6.9 Miles
15.9 MPH
154 Watts
Apple Grinder

26:28

7.0 Miles
15.8 MPH
159 Watts
Sunday Afternoon

26:21

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

28:44

7.2 Miles
15.1 MPH
153 Watts
Stormy Hollow

29:58

7.4 Miles
14.9 MPH
165 Watts
Odyssey

31:13

7.6 Miles
14.6 MPH
159 Watts
Wicked Workout

33:12

7.9 Miles
14.2 MPH
154 Watts
Oh Mama

33:02

7.9 Miles
14.3 MPH
154 Watts
Rough Rider

31:29

8.4 Miles
16.0 MPH
148 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
167 Watts
Track Fever

34:39

9.0 Miles
15.0 MPH
105 Watts
Monkey Pass

35:05

9.5 Miles
16.3 MPH
179 Watts
Outlaw Rock

43:07

10.0 Miles
13.9 MPH
153 Watts
Camel Country

41:23

10.0 Miles
14.5 MPH
159 Watts
Drifters Peak

45:42

10.2 Miles
13.3 MPH
147 Watts

Extreme

Thunderball

41:38

10.7 Miles
15.4 MPH
166 Watts
Gut Buster

46:17

11.0 Miles
14.3 MPH
155 Watts
Lost Valley

49:16

11.5 Miles
14.1 MPH
155 Watts
Ocean Plunge

50:14

11.8 Miles
14.1 MPH
157 Watts
Vindicator

51:52

12.2 Miles
14.1 MPH
152 Watts
Grape Stomper

48:56

12.2 Miles
14.9 MPH
154 Watts
Pyramid Mountain

49:19

13.5 Miles
16.4 MPH
158 Watts
Temple Ridge

51:21

13.5 Miles
15.8 MPH
159 Watts
Ascension

1:25:03

18.3 Miles
12.9 MPH
140 Watts