r. molines

rene molines

30-39

All-time

Miles	691
Calories	29,387
Score	34,882

rene molines

Keep Cool - Le Cannet

30-39

May 6, 2014

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:22

1

41:22

8.38

12.2

298

96

122
March 17, 2014

10.0 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:18

1

43:18

10.01

13.9

482

161

128
March 13, 2014

12.2 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:23

1

58:23

12.18

12.5

547

132

130
March 11, 2014

10.0 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:05

1

45:05

10.01

13.3

477

152

136
March 6, 2014

13.5 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:58

1

57:58

13.51

14.0

526

127

130
September 24, 2013

10.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:37

1

44:37

10.01

13.5

412

130

125
September 23, 2013

9.5 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:59

1

40:59

9.54

14.0

349

118

119
August 29, 2013

13.5 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:39

1

49:39

13.5

16.3

556

162

136
August 27, 2013

18.3 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:27

1

1:13:27

18.3

14.9

841

166

133
August 23, 2013

12.2 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:28

1

48:28

12.18

15.1

541

162

135

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

203
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
203 Watts

Rolling Thunder

3:32

1.0
Miles

17.3
MPH

163
Watts

Rolling Thunder

3:32

1.0 Miles
17.3 MPH
163 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

149
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
149 Watts

Campus Loop

6:31

2.0
Miles

18.8
MPH

199
Watts

Campus Loop

6:31

2.0 Miles
18.8 MPH
199 Watts

Mini Mayhem

6:59

2.0
Miles

17.4
MPH

166
Watts

Mini Mayhem

6:59

2.0 Miles
17.4 MPH
166 Watts

Evening Bliss

8:53

2.4
Miles

15.8
MPH

140
Watts

Evening Bliss

8:53

2.4 Miles
15.8 MPH
140 Watts

Rabbit Run

9:46

2.4
Miles

14.3
MPH

113
Watts

Rabbit Run

9:46

2.4 Miles
14.3 MPH
113 Watts

Lost Trail

11:10

2.9
Miles

15.6
MPH

144
Watts

Lost Trail

11:10

2.9 Miles
15.6 MPH
144 Watts

Alpine Splash

13:45

2.9
Miles

12.8
MPH

132
Watts

Alpine Splash

13:45

2.9 Miles
12.8 MPH
132 Watts

Coastal Run

13:27

3.4
Miles

15.1
MPH

136
Watts

Coastal Run

13:27

3.4 Miles
15.1 MPH
136 Watts

Bent Spoke

13:27

4.0
Miles

17.5
MPH

201
Watts

Bent Spoke

13:27

4.0 Miles
17.5 MPH
201 Watts

Fruitdale

14:53

4.4
Miles

17.8
MPH

167
Watts

Fruitdale

14:53

4.4 Miles
17.8 MPH
167 Watts

Moderate

Dragon Fire

18:48

5.0
Miles

16.0
MPH

145
Watts

Dragon Fire

18:48

5.0 Miles
16.0 MPH
145 Watts

Billy Goat Falls

21:31

5.4
Miles

15.0
MPH

167
Watts

Billy Goat Falls

21:31

5.4 Miles
15.0 MPH
167 Watts

Broken Spoke

22:38

5.4
Miles

14.1
MPH

124
Watts

Broken Spoke

22:38

5.4 Miles
14.1 MPH
124 Watts

Moody Ambush

20:39

5.4
Miles

15.7
MPH

166
Watts

Moody Ambush

20:39

5.4 Miles
15.7 MPH
166 Watts

Quicksilver

23:13

6.3
Miles

16.4
MPH

163
Watts

Quicksilver

23:13

6.3 Miles
16.4 MPH
163 Watts

Farmers Bluff

25:09

6.9
Miles

16.5
MPH

159
Watts

Farmers Bluff

25:09

6.9 Miles
16.5 MPH
159 Watts

Apple Grinder

25:51

7.0
Miles

16.2
MPH

162
Watts

Apple Grinder

25:51

7.0 Miles
16.2 MPH
162 Watts

Challenging

Wicked Workout

32:32

7.9
Miles

14.4
MPH

161
Watts

Wicked Workout

32:32

7.9 Miles
14.4 MPH
161 Watts

Rough Rider

31:49

8.4
Miles

15.8
MPH

153
Watts

Rough Rider

31:49

8.4 Miles
15.8 MPH
153 Watts

Monkey Pass

32:20

9.5
Miles

17.7
MPH

195
Watts

Monkey Pass

32:20

9.5 Miles
17.7 MPH
195 Watts

Outlaw Rock

40:37

10.0
Miles

14.7
MPH

164
Watts

Outlaw Rock

40:37

10.0 Miles
14.7 MPH
164 Watts

Camel Country

37:29

10.0
Miles

16.0
MPH

193
Watts

Camel Country

37:29

10.0 Miles
16.0 MPH
193 Watts

Drifters Peak

40:19

10.2
Miles

15.1
MPH

171
Watts

Drifters Peak

40:19

10.2 Miles
15.1 MPH
171 Watts

Extreme

Thunderball

42:14

10.7
Miles

15.2
MPH

153
Watts

Thunderball

42:14

10.7 Miles
15.2 MPH
153 Watts

Gut Buster

44:55

11.0
Miles

14.7
MPH

170
Watts

Gut Buster

44:55

11.0 Miles
14.7 MPH
170 Watts

Lost Valley

46:29

11.5
Miles

14.8
MPH

179
Watts

Lost Valley

46:29

11.5 Miles
14.8 MPH
179 Watts

Vindicator

46:28

12.2
Miles

15.7
MPH

175
Watts

Vindicator

46:28

12.2 Miles
15.7 MPH
175 Watts

Grape Stomper

48:28

12.2
Miles

15.0
MPH

162
Watts

Grape Stomper

48:28

12.2 Miles
15.0 MPH
162 Watts

Pyramid Mountain

44:07

13.5
Miles

18.3
MPH

200
Watts

Pyramid Mountain

44:07

13.5 Miles
18.3 MPH
200 Watts

Temple Ridge

49:39

13.5
Miles

16.3
MPH

162
Watts

Temple Ridge

49:39

13.5 Miles
16.3 MPH
162 Watts

Ascension

1:13:27

18.3
Miles

14.8
MPH

166
Watts

Ascension

1:13:27

18.3 Miles
14.8 MPH
166 Watts

All-time

May 6, 2014

8.4 Miles

298 Calories

0 Score

March 17, 2014

10.0 Miles

482 Calories

0 Score

March 13, 2014

12.2 Miles

547 Calories

0 Score

March 11, 2014

10.0 Miles

477 Calories

0 Score

March 6, 2014

13.5 Miles

526 Calories

0 Score

September 24, 2013

10.0 Miles

412 Calories

0 Score

September 23, 2013

9.5 Miles

349 Calories

0 Score

August 29, 2013

13.5 Miles

556 Calories

0 Score

August 27, 2013

18.3 Miles

841 Calories

0 Score

August 23, 2013

12.2 Miles

541 Calories

0 Score

Road

Basic

3:07

3:32

5:12

6:31

6:59

8:53

9:46

11:10

13:45

13:27

13:27

14:53

Moderate

18:48

21:31

22:38

20:39

23:13

25:09

25:51

Challenging

32:32

31:49

32:20

40:37

37:29

40:19

Extreme

42:14

44:55

46:29

46:28

48:28

44:07

49:39

1:13:27

McKinley