M. McKeone

Mark McKeone

50-59

All-time

Miles	281
Calories	12,925
Score	27,112

Mark McKeone

Cozad Community Wellness Center

50-59

December 26, 2013

1.5 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

67

231

144
December 10, 2013

2.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

58

179

146

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

45

214

146
December 5, 2013

4.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

76

160

147

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

81

182

136
July 16, 2013

5.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:59

1

15:59

5

18.8

233

219

138
May 7, 2013

8.4 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:36

1

25:36

8.38

19.6

439

261

159
May 1, 2013

8.4 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:53

1

24:53

8.38

20.2

444

272

137
April 25, 2013

6.9 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:05

1

21:05

6.91

19.7

358

259

142
April 17, 2013

7.0 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:00

1

23:00

6.98

18.2

311

201

152
March 27, 2013

6.9 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:08

1

21:08

6.91

19.6

354

255

150
March 25, 2013

7.0 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:28

1

20:28

6.98

20.5

385

289

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:54

1.0
Miles

20.4
MPH

254
Watts

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
254 Watts

Rolling Thunder

3:09

1.0
Miles

19.4
MPH

214
Watts

Rolling Thunder

3:09

1.0 Miles
19.4 MPH
214 Watts

Redwood Dash

4:21

1.5
Miles

20.5
MPH

231
Watts

Redwood Dash

4:21

1.5 Miles
20.5 MPH
231 Watts

Campus Loop

6:59

2.0
Miles

17.3
MPH

160
Watts

Campus Loop

6:59

2.0 Miles
17.3 MPH
160 Watts

Mini Mayhem

6:35

2.0
Miles

18.4
MPH

182
Watts

Mini Mayhem

6:35

2.0 Miles
18.4 MPH
182 Watts

Rabbit Run

8:19

2.4
Miles

16.9
MPH

187
Watts

Rabbit Run

8:19

2.4 Miles
16.9 MPH
187 Watts

Lost Trail

10:21

2.9
Miles

16.9
MPH

183
Watts

Lost Trail

10:21

2.9 Miles
16.9 MPH
183 Watts

Alpine Splash

11:59

2.9
Miles

14.6
MPH

159
Watts

Alpine Splash

11:59

2.9 Miles
14.6 MPH
159 Watts

Coastal Run

11:32

3.4
Miles

17.6
MPH

196
Watts

Coastal Run

11:32

3.4 Miles
17.6 MPH
196 Watts

Bent Spoke

14:37

4.0
Miles

16.3
MPH

186
Watts

Bent Spoke

14:37

4.0 Miles
16.3 MPH
186 Watts

Fruitdale

13:57

4.4
Miles

19.0
MPH

216
Watts

Fruitdale

13:57

4.4 Miles
19.0 MPH
216 Watts

Moderate

City Express

24:07

4.5
Miles

11.4
MPH

140
Watts

City Express

24:07

4.5 Miles
11.4 MPH
140 Watts

Dragon Fire

15:11

5.0
Miles

19.7
MPH

215
Watts

Dragon Fire

15:11

5.0 Miles
19.7 MPH
215 Watts

Billy Goat Falls

21:08

5.4
Miles

15.2
MPH

162
Watts

Billy Goat Falls

21:08

5.4 Miles
15.2 MPH
162 Watts

Ironhorse Rush

21:17

6.0
Miles

16.9
MPH

210
Watts

Ironhorse Rush

21:17

6.0 Miles
16.9 MPH
210 Watts

Farmers Bluff

21:08

6.9
Miles

19.6
MPH

255
Watts

Farmers Bluff

21:08

6.9 Miles
19.6 MPH
255 Watts

Stump Puller

21:05

6.9
Miles

19.7
MPH

259
Watts

Stump Puller

21:05

6.9 Miles
19.7 MPH
259 Watts

Apple Grinder

20:28

7.0
Miles

20.4
MPH

289
Watts

Apple Grinder

20:28

7.0 Miles
20.4 MPH
289 Watts

Sunday Afternoon

23:00

7.0
Miles

18.1
MPH

201
Watts

Sunday Afternoon

23:00

7.0 Miles
18.1 MPH
201 Watts

Challenging

Ravens Roost

23:39

7.2
Miles

18.3
MPH

215
Watts

Ravens Roost

23:39

7.2 Miles
18.3 MPH
215 Watts

Odyssey

28:49

7.6
Miles

15.8
MPH

178
Watts

Odyssey

28:49

7.6 Miles
15.8 MPH
178 Watts

Oh Mama

29:04

7.9
Miles

16.2
MPH

200
Watts

Oh Mama

29:04

7.9 Miles
16.2 MPH
200 Watts

Rough Rider

24:53

8.4
Miles

20.2
MPH

272
Watts

Rough Rider

24:53

8.4 Miles
20.2 MPH
272 Watts

Falcon Flight

25:36

8.4
Miles

19.6
MPH

261
Watts

Falcon Flight

25:36

8.4 Miles
19.6 MPH
261 Watts

All-time

December 26, 2013

1.5 Miles

67 Calories

0 Score

December 10, 2013

2.5 Miles

103 Calories

0 Score

December 5, 2013

4.1 Miles

157 Calories

0 Score

July 16, 2013

5.0 Miles

233 Calories

0 Score

May 7, 2013

8.4 Miles

439 Calories

0 Score

May 1, 2013

8.4 Miles

444 Calories

0 Score

April 25, 2013

6.9 Miles

358 Calories

0 Score

April 17, 2013

7.0 Miles

311 Calories

0 Score

March 27, 2013

6.9 Miles

354 Calories

0 Score

March 25, 2013

7.0 Miles

385 Calories

0 Score

Road

Basic

2:54

3:09

4:21

6:59

6:35

8:19

10:21

11:59

11:32

14:37

13:57

Moderate

24:07

15:11

21:08

21:17

21:08

21:05

20:28

23:00

Challenging

23:39

28:49

29:04

24:53

25:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain