David Shanahan
EFC - Auburn
30-39
David Shanahan
Next Stop: Glory

All-time

Miles 946
Calories 42,039
Score 33,328

  • February 9, 2016

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 25:47

  • December 30, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 28:12

  • December 28, 2015

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 16:21

  • December 16, 2015

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 29:55

  • December 3, 2015

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 38:42

  • December 2, 2015

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 32:40

  • December 1, 2015

    13.5 Miles
    609 Calories
    0 Score
    Rides
    13.50 mi in 47:07

  • November 26, 2015

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 27:52

  • November 25, 2015

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 26:27

  • November 24, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 22:47
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:01

2.0 Miles
17.2 MPH
173 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
180 Watts
Bent Spoke

15:16

4.0 Miles
15.6 MPH
166 Watts
Fruitdale

17:17

4.4 Miles
15.4 MPH
158 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
167 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
179 Watts
Billy Goat Falls

20:19

5.4 Miles
15.8 MPH
165 Watts
Broken Spoke

19:22

5.4 Miles
16.6 MPH
176 Watts
Moody Ambush

19:28

5.4 Miles
16.5 MPH
186 Watts
Ironhorse Rush

22:21

6.0 Miles
16.1 MPH
181 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
188 Watts
Stump Puller

25:21

6.9 Miles
16.3 MPH
168 Watts
Apple Grinder

24:52

7.0 Miles
16.8 MPH
187 Watts
Sunday Afternoon

25:31

7.0 Miles
16.4 MPH
159 Watts

Challenging

Ravens Roost

24:16

7.2 Miles
17.8 MPH
200 Watts
Stormy Hollow

25:15

7.4 Miles
17.6 MPH
220 Watts
Odyssey

28:37

7.6 Miles
15.9 MPH
189 Watts
Wicked Workout

27:52

7.9 Miles
16.9 MPH
227 Watts
Oh Mama

31:18

7.9 Miles
15.1 MPH
188 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
201 Watts
Falcon Flight

28:47

8.4 Miles
17.4 MPH
191 Watts
Monkey Pass

32:20

9.5 Miles
17.7 MPH
207 Watts
Outlaw Rock

37:58

10.0 Miles
15.8 MPH
177 Watts
Camel Country

41:04

10.0 Miles
14.6 MPH
171 Watts
Drifters Peak

36:30

10.2 Miles
16.6 MPH
196 Watts

Extreme

Thunderball

40:20

10.7 Miles
15.9 MPH
156 Watts
Gut Buster

41:42

11.0 Miles
15.8 MPH
201 Watts
Lost Valley

45:27

11.5 Miles
15.2 MPH
172 Watts
Vindicator

43:39

12.2 Miles
16.7 MPH
184 Watts
Grape Stomper

42:31

12.2 Miles
17.2 MPH
216 Watts
Pyramid Mountain

45:54

13.5 Miles
17.7 MPH
199 Watts
Temple Ridge

44:01

13.5 Miles
18.4 MPH
198 Watts
Ascension

1:11:57

18.3 Miles
15.2 MPH
164 Watts
Savage Revenge

1:13:54

20.0 Miles
16.2 MPH
198 Watts
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