S. OConnell

Sam OConnell

YMCA - Central Maryland - Dancel Family Center

60-69

All-time

Miles	119
Calories	4,046
Score	2,247

Sam OConnell

YMCA - Central Maryland - Dancel Family Center

60-69

July 28, 2014

0.4 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.44 mi in 3:22

0.22

3:22

0.44

7.8

19

72

113
November 17, 2013

8.8 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

101

101

90

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

89

110

138

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

53

110

160

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

39

115

98

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

102

100
November 13, 2013

4.1 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:23

2

18:23

4.06

13.3

127

91

66
July 17, 2013

20.5 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.94 mi in 6:37

0.41

6:37

0.94

8.5

30

53

112

Alpine Splash

3.31 mi in 18:43

1.13

18:43

3.31

10.6

130

92

163

Mini Mayhem

2.03 mi in 11:46

1

11:46

2.03

10.4

58

60

117

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

64

87

132

Campus Loop

10.15 mi in 42:35

5

42:35

10.15

14.3

341

109

130

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

71

126

161
July 14, 2013

21.2 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

21.24 mi in 1:40:59

9

1:40:59

21.24

12.6

719

94

131
July 10, 2013

10.9 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:15

4

22:15

4

10.8

118

65

113

Farmers Bluff

6.91 mi in 32:40

1

32:40

6.91

12.7

260

108

101
July 7, 2013

16.8 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

16.85 mi in 1:22:28

5

1:22:28

16.85

12.3

546

86

122
July 3, 2013

10.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 49:21

5

49:21

10.15

12.3

312

82

119

Sunday Afternoon

0.26 mi in 1:14

0.04

1:14

0.26

12.6

7

87

110
July 1, 2013

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:01

5

23:01

5

13.0

145

81

124
March 12, 2012

12.0 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:08:21

3

1:08:21

12.03

10.6

464

89

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.7
MPH

102
Watts

Expresso Speedway

4:21

1.0 Miles
13.7 MPH
102 Watts

Rolling Thunder

4:41

1.0
Miles

13.0
MPH

115
Watts

Rolling Thunder

4:41

1.0 Miles
13.0 MPH
115 Watts

Redwood Dash

6:34

1.5
Miles

13.6
MPH

110
Watts

Redwood Dash

6:34

1.5 Miles
13.6 MPH
110 Watts

Campus Loop

7:52

2.0
Miles

15.4
MPH

126
Watts

Campus Loop

7:52

2.0 Miles
15.4 MPH
126 Watts

Mini Mayhem

11:46

2.0
Miles

10.8
MPH

60
Watts

Mini Mayhem

11:46

2.0 Miles
10.8 MPH
60 Watts

Rabbit Run

10:30

2.4
Miles

13.4
MPH

106
Watts

Rabbit Run

10:30

2.4 Miles
13.4 MPH
106 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

101
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
101 Watts

Alpine Splash

16:12

2.9
Miles

10.9
MPH

96
Watts

Alpine Splash

16:12

2.9 Miles
10.9 MPH
96 Watts

Coastal Run

16:01

3.4
Miles

12.6
MPH

91
Watts

Coastal Run

16:01

3.4 Miles
12.6 MPH
91 Watts

Bent Spoke

21:32

4.0
Miles

11.4
MPH

93
Watts

Bent Spoke

21:32

4.0 Miles
11.4 MPH
93 Watts

Moderate

Farmers Bluff

32:40

6.9
Miles

13.4
MPH

108
Watts

Farmers Bluff

32:40

6.9 Miles
13.4 MPH
108 Watts

All-time

July 28, 2014

0.4 Miles

19 Calories

0 Score

November 17, 2013

8.8 Miles

315 Calories

0 Score

November 13, 2013

4.1 Miles

127 Calories

0 Score

July 17, 2013

20.5 Miles

694 Calories

0 Score

July 14, 2013

21.2 Miles

719 Calories

0 Score

July 10, 2013

10.9 Miles

377 Calories

0 Score

July 7, 2013

16.8 Miles

546 Calories

0 Score

July 3, 2013

10.4 Miles

320 Calories

0 Score

July 1, 2013

5.0 Miles

145 Calories

0 Score

March 12, 2012

12.0 Miles

464 Calories

0 Score

Road

Basic

4:21

4:41

6:34

7:52

11:46

10:30

13:28

16:12

16:01

21:32

Moderate

32:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain