Kay Hays
River Oaks Gym
60-69
Kay Hays
Millennium

All-time

Miles 1,385
Calories 51,943
Score 35,413

  • January 8, 2015

    4.2 Miles
    192 Calories
    0 Score
    Rides
    4.16 mi in 26:49

  • January 6, 2015

    5.8 Miles
    193 Calories
    0 Score
    Rides
    5.78 mi in 29:11

  • January 3, 2015

    4.2 Miles
    197 Calories
    0 Score
    Rides
    4.19 mi in 27:26

  • December 30, 2014

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.00 mi in 20:44

  • December 27, 2014

    4.5 Miles
    161 Calories
    0 Score
    Rides
    4.50 mi in 24:01

  • December 26, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 25:04

  • December 24, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.00 mi in 22:05

  • December 17, 2014

    4.2 Miles
    194 Calories
    0 Score
    Rides
    4.18 mi in 27:07

  • December 14, 2014

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 22:35

  • December 5, 2014

    4.7 Miles
    195 Calories
    0 Score
    Rides
    4.73 mi in 28:30
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
91 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
90 Watts
Evening Bliss

11:58

2.4 Miles
11.7 MPH
88 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
115 Watts
Alpine Splash

15:07

2.9 Miles
11.6 MPH
112 Watts
Coastal Run

16:28

3.4 Miles
12.3 MPH
90 Watts
Bent Spoke

19:29

4.0 Miles
12.1 MPH
100 Watts

Moderate

City Express

28:23

4.5 Miles
9.5 MPH
113 Watts
Dragon Fire

20:48

5.0 Miles
14.4 MPH
115 Watts
Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
118 Watts
Broken Spoke

24:53

5.4 Miles
12.9 MPH
115 Watts
Moody Ambush

24:17

5.4 Miles
13.2 MPH
119 Watts
Ironhorse Rush

28:39

6.0 Miles
12.5 MPH
111 Watts
Quicksilver

27:24

6.3 Miles
13.8 MPH
113 Watts
Farmers Bluff

29:58

6.9 Miles
13.8 MPH
115 Watts
Stump Puller

30:54

6.9 Miles
13.4 MPH
110 Watts
Sunday Afternoon

32:03

7.0 Miles
13.0 MPH
111 Watts
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