Ed Rahn
Metro Fitness Club
60-69
Ed Rahn
McKinley

All-time

Miles 536
Calories 20,600
Score 0

  • October 31, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.37 mi in 10:02

  • October 20, 2014

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 23:38

  • October 15, 2014

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 25:36

  • October 13, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:38

  • October 8, 2014

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:51

  • September 15, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    2.91 mi in 11:13

  • September 2, 2014

    6.9 Miles
    240 Calories
    0 Score
    Rides
    1.50 mi in 6:04
    5.36 mi in 22:02

  • August 12, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:27

  • July 15, 2014

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:10

  • July 8, 2014

    4.4 Miles
    155 Calories
    0 Score
    Rides
    2.37 mi in 9:26
    2.03 mi in 8:31
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
128 Watts
Rolling Thunder

3:43

1.0 Miles
16.3 MPH
155 Watts
Redwood Dash

5:03

1.5 Miles
17.5 MPH
167 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
130 Watts
Evening Bliss

9:26

2.4 Miles
14.8 MPH
128 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
144 Watts
Alpine Splash

13:51

2.9 Miles
12.7 MPH
130 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
153 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
133 Watts

Moderate

Dragon Fire

18:21

5.0 Miles
16.3 MPH
152 Watts
Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
134 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
127 Watts
Moody Ambush

24:43

5.4 Miles
13.0 MPH
114 Watts
Ironhorse Rush

27:07

6.0 Miles
13.3 MPH
124 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
134 Watts
Farmers Bluff

27:50

6.9 Miles
14.9 MPH
134 Watts
Stump Puller

28:20

6.9 Miles
14.6 MPH
131 Watts
Apple Grinder

30:41

7.0 Miles
13.6 MPH
123 Watts

Challenging

Stormy Hollow

33:22

7.4 Miles
13.4 MPH
135 Watts
Odyssey

34:53

7.6 Miles
13.0 MPH
131 Watts
Wicked Workout

44:12

7.9 Miles
10.7 MPH
105 Watts
Oh Mama

38:10

7.9 Miles
12.4 MPH
132 Watts
Rough Rider

36:37

8.4 Miles
13.7 MPH
117 Watts
Monkey Pass

40:16

9.5 Miles
14.2 MPH
133 Watts
Outlaw Rock

54:16

10.0 Miles
11.0 MPH
109 Watts
Drifters Peak

47:58

10.1 Miles
12.6 MPH
137 Watts

Extreme

Thunderball

49:07

10.7 Miles
13.0 MPH
119 Watts
Temple Ridge

1:03:41

13.5 Miles
12.7 MPH
104 Watts
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