S. Jones

Scott Jones

40-49

All-time

Miles	1,143
Calories	47,019
Score	0

Scott Jones

YMCA - Greater Birmingham - Hoover

40-49

February 27, 2014

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.43 mi in 10:15

0.41

10:15

2.43

14.2

97

134

0
February 20, 2014

16.8 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:02

1

26:02

8.38

19.3

371

213

160

Rough Rider

8.38 mi in 31:25

1

31:25

8.38

16.0

315

143

126
February 15, 2014

2.8 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.84 mi in 11:31

0.34

11:31

2.84

14.8

102

124

0
February 9, 2014

8.7 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.74 mi in 28:41

1.04

28:41

8.74

18.3

376

194

167
February 8, 2014

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.40 mi in 20:33

0.65

20:33

5.4

15.8

198

136

126
February 4, 2014

4.1 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.13 mi in 15:49

0.50

15:49

4.13

15.7

157

142

123
January 31, 2014

8.6 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 30:07

1.03

30:07

8.64

17.2

342

165

151
January 28, 2014

8.4 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:05

1

31:05

8.38

16.2

319

146

113
January 23, 2014

16.8 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:01:52

2

1:01:52

16.76

16.3

653

152

127
January 5, 2014

11.9 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.93 mi in 40:07

1.43

40:07

11.93

17.8

497

182

152

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:26

1.0
Miles

13.4
MPH

85
Watts

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
85 Watts

Redwood Dash

6:43

1.5
Miles

13.4
MPH

92
Watts

Redwood Dash

6:43

1.5 Miles
13.4 MPH
92 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

91
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
91 Watts

Mini Mayhem

7:22

2.0
Miles

16.4
MPH

142
Watts

Mini Mayhem

7:22

2.0 Miles
16.4 MPH
142 Watts

Evening Bliss

6:56

2.4
Miles

20.2
MPH

240
Watts

Evening Bliss

6:56

2.4 Miles
20.2 MPH
240 Watts

Rabbit Run

6:46

2.4
Miles

20.7
MPH

253
Watts

Rabbit Run

6:46

2.4 Miles
20.7 MPH
253 Watts

Lost Trail

12:01

2.9
Miles

14.6
MPH

117
Watts

Lost Trail

12:01

2.9 Miles
14.6 MPH
117 Watts

Alpine Splash

13:29

2.9
Miles

13.1
MPH

130
Watts

Alpine Splash

13:29

2.9 Miles
13.1 MPH
130 Watts

Bent Spoke

14:37

4.0
Miles

16.3
MPH

180
Watts

Bent Spoke

14:37

4.0 Miles
16.3 MPH
180 Watts

Fruitdale

19:10

4.4
Miles

13.9
MPH

98
Watts

Fruitdale

19:10

4.4 Miles
13.9 MPH
98 Watts

Moderate

City Express

21:47

4.5
Miles

12.6
MPH

156
Watts

City Express

21:47

4.5 Miles
12.6 MPH
156 Watts

Dragon Fire

15:57

5.0
Miles

18.8
MPH

196
Watts

Dragon Fire

15:57

5.0 Miles
18.8 MPH
196 Watts

Broken Spoke

18:35

5.4
Miles

17.3
MPH

184
Watts

Broken Spoke

18:35

5.4 Miles
17.3 MPH
184 Watts

Moody Ambush

17:45

5.4
Miles

18.1
MPH

202
Watts

Moody Ambush

17:45

5.4 Miles
18.1 MPH
202 Watts

Ironhorse Rush

18:44

6.0
Miles

19.1
MPH

231
Watts

Ironhorse Rush

18:44

6.0 Miles
19.1 MPH
231 Watts

Quicksilver

19:59

6.3
Miles

19.0
MPH

209
Watts

Quicksilver

19:59

6.3 Miles
19.0 MPH
209 Watts

Farmers Bluff

24:24

6.9
Miles

17.0
MPH

169
Watts

Farmers Bluff

24:24

6.9 Miles
17.0 MPH
169 Watts

Apple Grinder

34:04

7.0
Miles

12.3
MPH

97
Watts

Apple Grinder

34:04

7.0 Miles
12.3 MPH
97 Watts

Sunday Afternoon

24:58

7.0
Miles

16.7
MPH

166
Watts

Sunday Afternoon

24:58

7.0 Miles
16.7 MPH
166 Watts

Challenging

Ravens Roost

24:18

7.2
Miles

17.8
MPH

199
Watts

Ravens Roost

24:18

7.2 Miles
17.8 MPH
199 Watts

Stormy Hollow

26:09

7.4
Miles

17.0
MPH

189
Watts

Stormy Hollow

26:09

7.4 Miles
17.0 MPH
189 Watts

Odyssey

36:02

7.6
Miles

12.7
MPH

126
Watts

Odyssey

36:02

7.6 Miles
12.7 MPH
126 Watts

Oh Mama

29:16

7.9
Miles

16.1
MPH

185
Watts

Oh Mama

29:16

7.9 Miles
16.1 MPH
185 Watts

Rough Rider

26:02

8.4
Miles

19.3
MPH

213
Watts

Rough Rider

26:02

8.4 Miles
19.3 MPH
213 Watts

Falcon Flight

29:16

8.4
Miles

17.2
MPH

167
Watts

Falcon Flight

29:16

8.4 Miles
17.2 MPH
167 Watts

Monkey Pass

31:37

9.5
Miles

18.1
MPH

199
Watts

Monkey Pass

31:37

9.5 Miles
18.1 MPH
199 Watts

Outlaw Rock

41:25

10.0
Miles

14.5
MPH

158
Watts

Outlaw Rock

41:25

10.0 Miles
14.5 MPH
158 Watts

Extreme

Thunderball

37:07

10.7
Miles

17.3
MPH

192
Watts

Thunderball

37:07

10.7 Miles
17.3 MPH
192 Watts

Grape Stomper

43:34

12.2
Miles

16.7
MPH

185
Watts

Grape Stomper

43:34

12.2 Miles
16.7 MPH
185 Watts

Pyramid Mountain

42:35

13.5
Miles

19.0
MPH

211
Watts

Pyramid Mountain

42:35

13.5 Miles
19.0 MPH
211 Watts

Ascension

1:09:56

18.3
Miles

15.6
MPH

177
Watts

Ascension

1:09:56

18.3 Miles
15.6 MPH
177 Watts

Savage Revenge

1:12:59

20.0
Miles

16.4
MPH

184
Watts

Savage Revenge

1:12:59

20.0 Miles
16.4 MPH
184 Watts

All-time

February 27, 2014

2.4 Miles

97 Calories

0 Score

February 20, 2014

16.8 Miles

687 Calories

0 Score

February 15, 2014

2.8 Miles

102 Calories

0 Score

February 9, 2014

8.7 Miles

376 Calories

0 Score

February 8, 2014

5.4 Miles

198 Calories

0 Score

February 4, 2014

4.1 Miles

157 Calories

0 Score

January 31, 2014

8.6 Miles

342 Calories

0 Score

January 28, 2014

8.4 Miles

319 Calories

0 Score

January 23, 2014

16.8 Miles

653 Calories

0 Score

January 5, 2014

11.9 Miles

497 Calories

0 Score

Road

Basic

4:26

6:43

9:01

7:22

6:56

6:46

12:01

13:29

14:37

19:10

Moderate

21:47

15:57

18:35

17:45

18:44

19:59

24:24

34:04

24:58

Challenging

24:18

26:09

36:02

29:16

26:02

29:16

31:37

41:25

Extreme

37:07

43:34

42:35

1:09:56

1:12:59

Millennium

Next Stop: Glory