Chris Tvrdy
Cozad Community Wellness Center
20-29
Chris Tvrdy
Double Centurion

All-time

Miles 278
Calories 13,435
Score 0

  • March 6, 2017

    5.5 Miles
    222 Calories
    0 Score
    Rides
    2.49 mi in 9:17
    3.00 mi in 14:52

  • January 17, 2017

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 22:02

  • August 10, 2015

    5.5 Miles
    224 Calories
    0 Score
    Rides
    5.48 mi in 20:05

  • February 23, 2015

    6.1 Miles
    326 Calories
    0 Score
    Rides
    6.11 mi in 28:08

  • February 2, 2015

    14.4 Miles
    763 Calories
    0 Score
    Rides
    4.01 mi in 12:09
    5.43 mi in 16:32
    5.00 mi in 14:30

  • January 5, 2014

    4.7 Miles
    228 Calories
    0 Score
    Rides
    2.36 mi in 6:42
    2.36 mi in 6:38

  • December 31, 2013

    3.4 Miles
    178 Calories
    0 Score
    Rides
    0.46 mi in 1:20
    2.91 mi in 8:29

  • November 23, 2013

    0.5 Miles
    30 Calories
    0 Score
    Rides
    0.50 mi in 1:37

  • April 10, 2013

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.00 mi in 15:46

  • March 18, 2013

    1.3 Miles
    46 Calories
    0 Score
    Rides
    0.29 mi in 0:54
    1.00 mi in 4:17
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
358 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
338 Watts
Redwood Dash

4:33

1.5 Miles
19.7 MPH
204 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
240 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
266 Watts
Evening Bliss

6:42

2.4 Miles
20.9 MPH
258 Watts
Rabbit Run

6:38

2.4 Miles
21.1 MPH
266 Watts
Lost Trail

8:29

2.9 Miles
20.6 MPH
279 Watts
Coastal Run

9:22

3.4 Miles
21.5 MPH
302 Watts
Bent Spoke

11:32

4.0 Miles
20.5 MPH
296 Watts
Fruitdale

12:29

4.4 Miles
21.2 MPH
278 Watts

Moderate

Dragon Fire

14:30

5.0 Miles
20.6 MPH
273 Watts
Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
242 Watts
Broken Spoke

15:50

5.4 Miles
20.3 MPH
290 Watts
Moody Ambush

18:16

5.4 Miles
17.6 MPH
221 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
182 Watts
Sunday Afternoon

23:20

7.0 Miles
17.9 MPH
220 Watts

Challenging

Rough Rider

26:33

8.4 Miles
18.9 MPH
235 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default