Mia Ap
Double Centurion

All-time

Miles 218
Calories 8,341
Score 0
  • December 1, 2015

    5.5 Miles
    184 Calories
    0 Score
    Rides
    1.07 mi in 5:39
    4.42 mi in 21:24
  • November 17, 2015

    6.7 Miles
    225 Calories
    0 Score
    Rides
    6.74 mi in 35:43
  • July 7, 2015

    5.1 Miles
    164 Calories
    0 Score
    Rides
    5.10 mi in 32:36
  • March 29, 2014

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 17:15
  • March 28, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 17:27
  • March 24, 2014

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.44 mi in 8:16
  • January 17, 2014

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 23:17
  • January 7, 2014

    10.4 Miles
    362 Calories
    0 Score
    Rides
    10.40 mi in 56:20
  • December 13, 2013

    3.5 Miles
    137 Calories
    0 Score
    Rides
    3.49 mi in 20:54
  • December 5, 2013

    4.9 Miles
    172 Calories
    0 Score
    Rides
    4.95 mi in 27:07
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
It's Tour Time!
July 2015
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:33

1.0 Miles
11.6 MPH
72 Watts
Mini Mayhem

8:56

2.0 Miles
13.9 MPH
104 Watts
Coastal Run

17:15

3.4 Miles
11.9 MPH
98 Watts
Bent Spoke

23:17

4.0 Miles
10.5 MPH
95 Watts
Fruitdale

21:24

4.4 Miles
12.5 MPH
89 Watts

Moderate

Apple Grinder

32:52

7.0 Miles
12.9 MPH
106 Watts
Sunday Afternoon

35:41

7.0 Miles
11.8 MPH
95 Watts

Challenging

Ravens Roost

41:34

7.2 Miles
10.5 MPH
85 Watts
Stormy Hollow

41:16

7.4 Miles
10.9 MPH
107 Watts
Odyssey

46:12

7.6 Miles
10.1 MPH
101 Watts
Rough Rider

41:36

8.4 Miles
12.2 MPH
91 Watts
Falcon Flight

45:50

8.4 Miles
11.0 MPH
94 Watts