Sheldon D
YMCA - Metro Atlanta - McCleskey-East Cobb
30-39
Sheldon D
Double Centurion

All-time

Miles 400
Calories 17,532
Score 2,069

  • July 27, 2016

    5.0 Miles
    133 Calories
    0 Score
    Rides
    5.00 mi in 27:02

  • April 11, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • January 16, 2016

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 19:20

  • January 10, 2016

    8.9 Miles
    358 Calories
    0 Score
    Rides
    6.91 mi in 24:50
    2.01 mi in 8:41

  • December 12, 2015

    4.9 Miles
    160 Calories
    0 Score
    Rides
    2.36 mi in 10:08
    2.03 mi in 7:12
    0.48 mi in 3:51

  • October 23, 2015

    5.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    1.02 mi in 3:28

  • July 3, 2015

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 12:51

  • June 29, 2015

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:24

  • May 6, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.53 mi in 8:18

  • March 14, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:07
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
371 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
302 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
236 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
248 Watts
Mini Mayhem

5:44

2.0 Miles
21.0 MPH
271 Watts
Evening Bliss

7:04

2.4 Miles
19.8 MPH
246 Watts
Rabbit Run

7:04

2.4 Miles
19.8 MPH
247 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
259 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
264 Watts
Coastal Run

10:41

3.4 Miles
19.0 MPH
223 Watts
Bent Spoke

12:51

4.0 Miles
18.4 MPH
232 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
214 Watts

Moderate

City Express

17:10

4.5 Miles
15.8 MPH
229 Watts
Dragon Fire

15:18

5.0 Miles
19.6 MPH
232 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
199 Watts
Broken Spoke

19:03

5.4 Miles
16.8 MPH
197 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
166 Watts
Apple Grinder

22:58

7.0 Miles
18.1 MPH
217 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
153 Watts
Outlaw Rock

54:13

10.0 Miles
11.2 MPH
109 Watts

Extreme

Savage Revenge

1:27:09

20.0 Miles
13.8 MPH
146 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default