Robin Conwell
YMCA - Lebanon
40-49
Robin Conwell
Next Stop: Glory Ride of the Week: 8

All-time

Miles 796
Calories 30,604
Score 9,954

  • February 28, 2017

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 26:41

  • February 26, 2017

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:48

  • February 21, 2017

    5.0 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.01 mi in 20:44

  • February 19, 2017

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.82 mi in 31:22

  • February 15, 2017

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 14:35

  • February 13, 2017

    6.6 Miles
    242 Calories
    0 Score
    Rides
    6.60 mi in 32:16

  • February 8, 2017

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:36

  • February 6, 2017

    5.9 Miles
    231 Calories
    0 Score
    Rides
    5.87 mi in 31:52

  • February 4, 2017

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:50

  • August 14, 2016

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.36 mi in 22:54
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Tiki Titan
Top 100 Tiki Titan
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
196 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
149 Watts
Redwood Dash

5:22

1.5 Miles
16.7 MPH
154 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
132 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
137 Watts
Evening Bliss

10:00

2.4 Miles
13.9 MPH
118 Watts
Rabbit Run

8:29

2.4 Miles
16.6 MPH
171 Watts
Lost Trail

11:29

2.9 Miles
15.2 MPH
141 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
151 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
142 Watts
Bent Spoke

16:22

4.0 Miles
14.4 MPH
142 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
147 Watts

Moderate

City Express

25:45

4.5 Miles
10.6 MPH
127 Watts
Dragon Fire

19:49

5.0 Miles
15.1 MPH
133 Watts
Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
139 Watts
Broken Spoke

23:22

5.4 Miles
13.8 MPH
131 Watts
Moody Ambush

23:41

5.4 Miles
13.5 MPH
128 Watts
Ironhorse Rush

27:08

6.0 Miles
13.2 MPH
132 Watts
Quicksilver

25:12

6.3 Miles
15.0 MPH
138 Watts
Farmers Bluff

28:30

6.9 Miles
14.6 MPH
134 Watts
Stump Puller

29:15

6.9 Miles
14.2 MPH
129 Watts
Apple Grinder

28:24

7.0 Miles
14.7 MPH
144 Watts
Sunday Afternoon

30:32

7.0 Miles
13.7 MPH
130 Watts

Challenging

Ravens Roost

33:53

7.2 Miles
12.8 MPH
122 Watts
Stormy Hollow

37:03

7.4 Miles
12.0 MPH
113 Watts
Odyssey

36:39

7.6 Miles
12.5 MPH
126 Watts
Wicked Workout

45:13

7.9 Miles
10.4 MPH
111 Watts
Oh Mama

38:29

7.9 Miles
12.2 MPH
139 Watts
Rough Rider

35:54

8.4 Miles
14.0 MPH
123 Watts
Falcon Flight

32:47

8.4 Miles
15.3 MPH
149 Watts
Monkey Pass

39:08

9.5 Miles
14.6 MPH
149 Watts
Outlaw Rock

55:17

10.0 Miles
10.8 MPH
110 Watts
Camel Country

56:33

10.0 Miles
10.6 MPH
104 Watts
Drifters Peak

49:48

10.2 Miles
12.2 MPH
129 Watts

Extreme

Gut Buster

1:04:28

11.0 Miles
10.3 MPH
100 Watts
Temple Ridge

1:04:47

13.5 Miles
12.6 MPH
91 Watts
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