John Gotal
YMCA - MetroWest - Framingham
50-59
John Gotal
Next Stop: Glory

All-time

Miles 949
Calories 42,790
Score 0

  • November 16, 2016

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 22:50

  • March 26, 2016

    12.2 Miles
    543 Calories
    0 Score
    Rides
    12.18 mi in 48:57

  • March 23, 2016

    7.4 Miles
    335 Calories
    0 Score
    Rides
    7.44 mi in 28:41

  • March 19, 2016

    12.2 Miles
    579 Calories
    0 Score
    Rides
    12.18 mi in 48:01

  • March 16, 2016

    6.3 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 22:59

  • March 11, 2016

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 25:18

  • March 9, 2016

    8.4 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 29:54

  • March 7, 2016

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 27:59

  • March 5, 2016

    13.5 Miles
    574 Calories
    0 Score
    Rides
    13.50 mi in 47:43

  • March 4, 2016

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 27:02
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:21

2.9 Miles
17.0 MPH
171 Watts
Alpine Splash

11:50

2.9 Miles
15.0 MPH
175 Watts
Coastal Run

11:27

3.4 Miles
17.8 MPH
169 Watts
Bent Spoke

14:09

4.0 Miles
16.9 MPH
187 Watts
Fruitdale

17:56

4.4 Miles
16.4 MPH
138 Watts

Moderate

City Express

20:19

4.5 Miles
13.9 MPH
197 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
171 Watts
Billy Goat Falls

19:33

5.4 Miles
16.5 MPH
194 Watts
Broken Spoke

19:03

5.4 Miles
17.1 MPH
192 Watts
Moody Ambush

19:07

5.4 Miles
17.0 MPH
197 Watts
Ironhorse Rush

22:50

6.0 Miles
15.8 MPH
163 Watts
Quicksilver

21:24

6.3 Miles
17.8 MPH
190 Watts
Farmers Bluff

24:31

6.9 Miles
17.2 MPH
177 Watts
Stump Puller

24:59

6.9 Miles
16.9 MPH
177 Watts
Apple Grinder

23:56

7.0 Miles
17.6 MPH
182 Watts
Sunday Afternoon

24:13

7.0 Miles
17.4 MPH
180 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.8 MPH
191 Watts
Stormy Hollow

27:08

7.4 Miles
16.5 MPH
186 Watts
Odyssey

29:00

7.6 Miles
15.9 MPH
182 Watts
Wicked Workout

30:12

7.9 Miles
15.6 MPH
180 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
178 Watts
Rough Rider

29:54

8.4 Miles
16.8 MPH
179 Watts
Falcon Flight

28:34

8.4 Miles
17.6 MPH
174 Watts
Monkey Pass

33:52

9.5 Miles
17.1 MPH
190 Watts
Outlaw Rock

37:24

10.0 Miles
16.2 MPH
205 Watts
Camel Country

41:16

10.0 Miles
14.6 MPH
166 Watts
Drifters Peak

41:29

10.2 Miles
14.7 MPH
174 Watts

Extreme

Thunderball

38:13

10.7 Miles
16.9 MPH
192 Watts
Vindicator

47:05

12.2 Miles
15.5 MPH
160 Watts
Grape Stomper

43:50

12.2 Miles
16.7 MPH
199 Watts
Pyramid Mountain

50:06

13.5 Miles
16.3 MPH
157 Watts
Temple Ridge

47:43

13.5 Miles
17.1 MPH
176 Watts
Ascension

1:11:03

18.3 Miles
15.6 MPH
173 Watts
Savage Revenge

1:16:41

20.0 Miles
15.7 MPH
169 Watts
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