M. Lawrence

Matt Lawrence

YMCA - Midland

30-39

All-time

Miles	196
Calories	9,512
Score	0

Matt Lawrence

YMCA - Midland

30-39

March 17, 2014

7.4 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:08

1

31:08

7.44

14.3

342

158

158
March 6, 2014

7.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:40

1

36:40

7.87

12.9

370

144

159
December 4, 2013

7.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:10

1

31:10

7.44

14.3

324

149

170
November 26, 2013

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:26

1

29:26

7.22

14.7

305

148

160
November 18, 2013

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

91

147

153
November 8, 2013

6.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:08

1

27:08

6.01

13.3

309

166

150
September 27, 2013

5.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:39

1

22:39

5.43

14.4

290

189

147
July 17, 2013

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:00

1

26:00

6.91

15.9

278

155

163
June 21, 2013

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:43

1

20:43

5.43

15.7

229

160

156
May 8, 2013

6.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:26

1

23:26

6.01

15.4

298

187

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.7
MPH

220
Watts

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
220 Watts

Rolling Thunder

3:20

1.0
Miles

18.4
MPH

250
Watts

Rolling Thunder

3:20

1.0 Miles
18.4 MPH
250 Watts

Redwood Dash

7:28

1.5
Miles

12.0
MPH

95
Watts

Redwood Dash

7:28

1.5 Miles
12.0 MPH
95 Watts

Campus Loop

6:57

2.0
Miles

17.4
MPH

178
Watts

Campus Loop

6:57

2.0 Miles
17.4 MPH
178 Watts

Mini Mayhem

7:18

2.0
Miles

16.6
MPH

176
Watts

Mini Mayhem

7:18

2.0 Miles
16.6 MPH
176 Watts

Evening Bliss

8:53

2.4
Miles

15.7
MPH

147
Watts

Evening Bliss

8:53

2.4 Miles
15.7 MPH
147 Watts

Bent Spoke

14:31

4.0
Miles

16.4
MPH

225
Watts

Bent Spoke

14:31

4.0 Miles
16.4 MPH
225 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

134
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
134 Watts

Moderate

City Express

21:15

4.5
Miles

12.8
MPH

178
Watts

City Express

21:15

4.5 Miles
12.8 MPH
178 Watts

Dragon Fire

17:56

5.0
Miles

16.7
MPH

160
Watts

Dragon Fire

17:56

5.0 Miles
16.7 MPH
160 Watts

Billy Goat Falls

21:38

5.4
Miles

14.9
MPH

188
Watts

Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
188 Watts

Broken Spoke

19:45

5.4
Miles

16.2
MPH

175
Watts

Broken Spoke

19:45

5.4 Miles
16.2 MPH
175 Watts

Moody Ambush

22:39

5.4
Miles

14.2
MPH

189
Watts

Moody Ambush

22:39

5.4 Miles
14.2 MPH
189 Watts

Ironhorse Rush

23:26

6.0
Miles

15.3
MPH

187
Watts

Ironhorse Rush

23:26

6.0 Miles
15.3 MPH
187 Watts

Quicksilver

22:11

6.3
Miles

17.1
MPH

202
Watts

Quicksilver

22:11

6.3 Miles
17.1 MPH
202 Watts

Farmers Bluff

26:00

6.9
Miles

15.9
MPH

155
Watts

Farmers Bluff

26:00

6.9 Miles
15.9 MPH
155 Watts

Sunday Afternoon

27:11

7.0
Miles

15.4
MPH

168
Watts

Sunday Afternoon

27:11

7.0 Miles
15.4 MPH
168 Watts

Challenging

Ravens Roost

29:26

7.2
Miles

14.7
MPH

148
Watts

Ravens Roost

29:26

7.2 Miles
14.7 MPH
148 Watts

Stormy Hollow

31:08

7.4
Miles

14.3
MPH

158
Watts

Stormy Hollow

31:08

7.4 Miles
14.3 MPH
158 Watts

Wicked Workout

32:54

7.9
Miles

14.3
MPH

171
Watts

Wicked Workout

32:54

7.9 Miles
14.3 MPH
171 Watts

Camel Country

42:20

10.0
Miles

14.1
MPH

201
Watts

Camel Country

42:20

10.0 Miles
14.1 MPH
201 Watts

Extreme

Savage Revenge

1:24:09

20.0
Miles

14.3
MPH

207
Watts

Savage Revenge

1:24:09

20.0 Miles
14.3 MPH
207 Watts

All-time

March 17, 2014

7.4 Miles

342 Calories

0 Score

March 6, 2014

7.9 Miles

370 Calories

0 Score

December 4, 2013

7.4 Miles

324 Calories

0 Score

November 26, 2013

7.2 Miles

305 Calories

0 Score

November 18, 2013

2.4 Miles

91 Calories

0 Score

November 8, 2013

6.0 Miles

309 Calories

0 Score

September 27, 2013

5.4 Miles

290 Calories

0 Score

July 17, 2013

6.9 Miles

278 Calories

0 Score

June 21, 2013

5.4 Miles

229 Calories

0 Score

May 8, 2013

6.0 Miles

298 Calories

0 Score

Road

Basic

3:01

3:20

7:28

6:57

7:18

8:53

14:31

16:46

Moderate

21:15

17:56

21:38

19:45

22:39

23:26

22:11

26:00

27:11

Challenging

29:26

31:08

32:54

42:20

Extreme

1:24:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain