Charles Shapiro
Providence Medical Center
60-69
Charles Shapiro
McKinley

All-time

Miles 588
Calories 24,653
Score 96,322

  • March 7, 2020

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 28:18

  • January 2, 2020

    7.0 Miles
    268 Calories
    0 Score
    Rides
    7.02 mi in 46:24

  • December 13, 2019

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 29:48

  • December 10, 2019

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 31:36

  • December 6, 2019

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 27:11

  • December 5, 2019

    5.7 Miles
    181 Calories
    0 Score
    Rides
    5.73 mi in 30:04

  • December 4, 2019

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.37 mi in 30:51

  • December 3, 2019

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 23:33

  • October 5, 2019

    4.0 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 15:17
    27,410 points

  • May 8, 2019

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 35:25
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March 2020
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29 Dec 2019 - 26 Dec 2020
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December 2019
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May 2019
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April 2019
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March 2019
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1 Jan 2019 - 31 Dec 2019
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November 2016
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January 2014
Abominable Expressnowman Challenge
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December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

15:17

2.9 Miles
11.5 MPH
106 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
163 Watts

Moderate

City Express

25:48

4.5 Miles
10.6 MPH
150 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
134 Watts
Billy Goat Falls

28:18

5.4 Miles
11.4 MPH
99 Watts
Broken Spoke

21:14

5.4 Miles
15.1 MPH
162 Watts
Moody Ambush

18:55

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

30:53

6.0 Miles
11.6 MPH
100 Watts
Quicksilver

28:12

6.3 Miles
13.4 MPH
107 Watts
Apple Grinder

28:23

7.0 Miles
14.7 MPH
132 Watts
Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
165 Watts

Challenging

Ravens Roost

30:22

7.2 Miles
14.3 MPH
136 Watts
Stormy Hollow

36:31

7.4 Miles
12.2 MPH
109 Watts
Odyssey

29:56

7.6 Miles
15.2 MPH
172 Watts
Wicked Workout

33:33

7.9 Miles
14.1 MPH
162 Watts
Oh Mama

39:29

7.9 Miles
11.9 MPH
124 Watts
Rough Rider

31:04

8.4 Miles
16.2 MPH
158 Watts
Falcon Flight

30:41

8.4 Miles
16.4 MPH
165 Watts
Monkey Pass

40:46

9.5 Miles
14.1 MPH
121 Watts
Outlaw Rock

41:01

10.0 Miles
14.6 MPH
165 Watts
Camel Country

46:25

10.0 Miles
12.9 MPH
128 Watts
Drifters Peak

40:25

10.2 Miles
15.0 MPH
175 Watts

Extreme

Thunderball

44:08

10.7 Miles
14.5 MPH
146 Watts
Gut Buster

48:55

11.0 Miles
13.4 MPH
153 Watts
Lost Valley

53:23

11.5 Miles
12.9 MPH
143 Watts
Vindicator

59:30

12.2 Miles
12.3 MPH
127 Watts
Grape Stomper

51:05

12.2 Miles
14.3 MPH
154 Watts
Pyramid Mountain

52:52

13.5 Miles
15.4 MPH
151 Watts
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