Tim Kieffer
University of Iowa
50-59
Tim Kieffer
Penta-kilo-miler Top 100 Tiki Titan

All-time

Miles 6,660
Calories 312,771
Score 105

  • July 14, 2017

    11.9 Miles
    549 Calories
    0 Score
    Rides
    11.87 mi in 1:02:40

  • October 4, 2016

    3.7 Miles
    181 Calories
    0 Score
    Rides
    3.69 mi in 18:35

  • August 1, 2016

    13.5 Miles
    678 Calories
    0 Score
    Rides
    13.51 mi in 1:07:52

  • July 17, 2016

    13.5 Miles
    630 Calories
    0 Score
    Rides
    13.51 mi in 1:05:23

  • July 7, 2016

    19.6 Miles
    935 Calories
    0 Score
    Rides
    13.51 mi in 1:22:43
    6.08 mi in 31:09

  • July 5, 2016

    20.3 Miles
    962 Calories
    0 Score
    Rides
    13.50 mi in 1:16:41
    6.78 mi in 34:43

  • June 29, 2016

    13.5 Miles
    735 Calories
    0 Score
    Rides
    13.51 mi in 1:33:31

  • June 27, 2016

    9.5 Miles
    487 Calories
    0 Score
    Rides
    9.54 mi in 53:46

  • June 26, 2016

    8.4 Miles
    418 Calories
    0 Score
    Rides
    8.38 mi in 47:30

  • June 20, 2016

    3.7 Miles
    180 Calories
    0 Score
    Rides
    3.71 mi in 20:54
Titan
Burn 2,500 Calories
July 2017
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Rolling Thunder

4:05

1.0 Miles
15.1 MPH
128 Watts
Campus Loop

7:52

2.0 Miles
15.5 MPH
133 Watts
Evening Bliss

9:50

2.4 Miles
14.4 MPH
127 Watts
Rabbit Run

9:58

2.4 Miles
14.2 MPH
113 Watts
Lost Trail

11:43

2.9 Miles
15.0 MPH
127 Watts
Alpine Splash

15:40

2.9 Miles
11.2 MPH
115 Watts
Coastal Run

14:19

3.4 Miles
14.2 MPH
115 Watts
Bent Spoke

18:12

4.0 Miles
13.1 MPH
121 Watts
Fruitdale

15:28

4.4 Miles
17.2 MPH
156 Watts

Moderate

City Express

37:27

4.5 Miles
7.4 MPH
80 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
148 Watts
Billy Goat Falls

25:36

5.4 Miles
12.6 MPH
129 Watts
Broken Spoke

23:29

5.4 Miles
13.7 MPH
129 Watts
Moody Ambush

23:16

5.4 Miles
13.9 MPH
129 Watts
Ironhorse Rush

28:17

6.0 Miles
12.7 MPH
141 Watts
Quicksilver

25:23

6.3 Miles
15.0 MPH
148 Watts
Farmers Bluff

25:27

6.9 Miles
16.4 MPH
165 Watts
Stump Puller

25:55

6.9 Miles
16.1 MPH
174 Watts
Apple Grinder

26:53

7.0 Miles
15.6 MPH
164 Watts
Sunday Afternoon

28:48

7.0 Miles
14.5 MPH
156 Watts

Challenging

Ravens Roost

28:56

7.2 Miles
15.0 MPH
175 Watts
Stormy Hollow

34:40

7.4 Miles
13.0 MPH
135 Watts
Odyssey

36:40

7.6 Miles
12.6 MPH
146 Watts
Wicked Workout

53:25

7.9 Miles
8.9 MPH
96 Watts
Oh Mama

45:56

7.9 Miles
10.3 MPH
107 Watts
Rough Rider

30:45

8.4 Miles
16.4 MPH
165 Watts
Falcon Flight

32:16

8.4 Miles
15.6 MPH
166 Watts
Monkey Pass

35:47

9.5 Miles
16.1 MPH
176 Watts
Outlaw Rock

47:03

10.0 Miles
12.8 MPH
138 Watts
Camel Country

47:39

10.0 Miles
12.6 MPH
139 Watts
Drifters Peak

51:48

10.2 Miles
11.8 MPH
124 Watts

Extreme

Gut Buster

57:14

11.0 Miles
11.5 MPH
155 Watts
Lost Valley

56:23

11.5 Miles
12.3 MPH
154 Watts
Vindicator

57:53

12.2 Miles
12.7 MPH
152 Watts
Grape Stomper

53:25

12.2 Miles
13.7 MPH
165 Watts
Pyramid Mountain

53:11

13.5 Miles
15.4 MPH
173 Watts
Temple Ridge

53:10

13.5 Miles
15.3 MPH
178 Watts
Ascension

1:43:07

18.3 Miles
10.7 MPH
102 Watts
Savage Revenge

1:38:09

20.0 Miles
12.2 MPH
124 Watts
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