Kas Williams
YMCA - River Valley Regional - Williamsport
30-39
Kas Williams
McKinley

All-time

Miles 643
Calories 20,686
Score 2,605

  • January 8, 2016

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:15

  • January 6, 2016

    3.3 Miles
    98 Calories
    0 Score
    Rides
    3.26 mi in 15:57

  • August 26, 2014

    5.8 Miles
    189 Calories
    0 Score
    Rides
    2.91 mi in 12:41
    2.91 mi in 13:14

  • August 24, 2014

    5.8 Miles
    190 Calories
    0 Score
    Rides
    2.91 mi in 12:52
    2.91 mi in 13:07

  • August 23, 2014

    5.8 Miles
    199 Calories
    0 Score
    Rides
    2.91 mi in 11:44
    2.91 mi in 12:52

  • August 21, 2014

    5.8 Miles
    188 Calories
    0 Score
    Rides
    2.91 mi in 13:08
    2.91 mi in 13:15

  • August 20, 2014

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:23

  • August 19, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:06

  • August 18, 2014

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:27

  • August 4, 2014

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:04
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Summer Sprints 2014
Beat the heat...
August 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
94 Watts
Campus Loop

9:30

2.0 Miles
12.8 MPH
86 Watts
Mini Mayhem

9:22

2.0 Miles
13.1 MPH
83 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
122 Watts
Alpine Splash

14:06

2.9 Miles
12.4 MPH
114 Watts
Coastal Run

16:15

3.4 Miles
12.5 MPH
80 Watts
Fruitdale

19:37

4.4 Miles
13.5 MPH
91 Watts

Moderate

Dragon Fire

22:48

5.0 Miles
13.1 MPH
94 Watts
Broken Spoke

27:03

5.4 Miles
11.9 MPH
92 Watts
Moody Ambush

27:22

5.4 Miles
11.8 MPH
89 Watts
Ironhorse Rush

30:45

6.0 Miles
11.7 MPH
91 Watts
Quicksilver

29:52

6.3 Miles
12.7 MPH
89 Watts
Farmers Bluff

32:44

6.9 Miles
12.7 MPH
91 Watts
Stump Puller

33:38

6.9 Miles
12.4 MPH
87 Watts
Apple Grinder

35:27

7.0 Miles
11.8 MPH
85 Watts
Sunday Afternoon

35:21

7.0 Miles
11.8 MPH
86 Watts

Challenging

Falcon Flight

40:29

8.4 Miles
12.4 MPH
86 Watts
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