Chuck Russell
YMCA - Greater Oklahoma City - Mitch Park
30-39
Chuck Russell
Millennium

All-time

Miles 1,292
Calories 65,049
Score 23,599

  • January 7, 2015

    5.8 Miles
    268 Calories
    0 Score
    Rides
    0.40 mi in 2:42
    5.37 mi in 18:56

  • November 17, 2014

    10.8 Miles
    459 Calories
    0 Score
    Rides
    1.27 mi in 7:46
    9.54 mi in 32:11

  • October 27, 2014

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.30 mi in 23:00

  • October 21, 2014

    6.7 Miles
    308 Calories
    0 Score
    Rides
    6.67 mi in 25:57

  • August 3, 2013

    4.8 Miles
    265 Calories
    0 Score
    Rides
    4.42 mi in 11:28
    0.38 mi in 1:40

  • May 30, 2013

    10.0 Miles
    498 Calories
    0 Score
    Rides
    9.96 mi in 31:49

  • May 29, 2013

    18.3 Miles
    954 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    6.91 mi in 20:16
    10.44 mi in 33:33

  • May 23, 2013

    16.2 Miles
    803 Calories
    0 Score
    Rides
    2.73 mi in 11:35
    13.51 mi in 39:27

  • May 22, 2013

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:20

  • May 20, 2013

    10.7 Miles
    574 Calories
    0 Score
    Rides
    2.82 mi in 12:01
    7.87 mi in 24:27
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:10

1.0 Miles
27.6 MPH
495 Watts
Rolling Thunder

2:33

1.0 Miles
24.1 MPH
368 Watts
Redwood Dash

3:50

1.5 Miles
23.5 MPH
347 Watts
Campus Loop

5:20

2.0 Miles
22.8 MPH
316 Watts
Mini Mayhem

5:27

2.0 Miles
22.2 MPH
299 Watts
Evening Bliss

6:13

2.4 Miles
22.5 MPH
321 Watts
Rabbit Run

6:01

2.4 Miles
23.3 MPH
347 Watts
Lost Trail

7:43

2.9 Miles
22.6 MPH
323 Watts
Alpine Splash

8:53

2.9 Miles
19.7 MPH
292 Watts
Coastal Run

8:59

3.4 Miles
22.5 MPH
314 Watts
Bent Spoke

11:33

4.0 Miles
20.5 MPH
276 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
283 Watts

Moderate

City Express

15:10

4.5 Miles
17.9 MPH
283 Watts
Dragon Fire

14:13

5.0 Miles
21.1 MPH
280 Watts
Billy Goat Falls

16:16

5.4 Miles
19.8 MPH
278 Watts
Broken Spoke

15:56

5.4 Miles
20.1 MPH
269 Watts
Moody Ambush

15:56

5.4 Miles
20.1 MPH
269 Watts
Ironhorse Rush

17:03

6.0 Miles
21.0 MPH
303 Watts
Quicksilver

18:19

6.3 Miles
20.7 MPH
267 Watts
Farmers Bluff

19:43

6.9 Miles
21.0 MPH
277 Watts
Stump Puller

20:20

6.9 Miles
20.4 MPH
262 Watts
Apple Grinder

21:00

7.0 Miles
19.9 MPH
257 Watts
Sunday Afternoon

21:12

7.0 Miles
19.7 MPH
262 Watts

Challenging

Ravens Roost

21:13

7.2 Miles
20.4 MPH
280 Watts
Stormy Hollow

22:08

7.4 Miles
20.1 MPH
279 Watts
Odyssey

23:19

7.6 Miles
19.5 MPH
271 Watts
Wicked Workout

26:15

7.9 Miles
17.9 MPH
252 Watts
Oh Mama

24:27

7.9 Miles
19.3 MPH
277 Watts
Rough Rider

24:16

8.4 Miles
20.7 MPH
267 Watts
Falcon Flight

24:43

8.4 Miles
20.3 MPH
256 Watts
Monkey Pass

27:37

9.5 Miles
20.7 MPH
281 Watts
Outlaw Rock

33:18

10.0 Miles
18.0 MPH
237 Watts
Camel Country

32:15

10.0 Miles
18.6 MPH
253 Watts
Drifters Peak

31:36

10.2 Miles
19.2 MPH
270 Watts

Extreme

Thunderball

32:03

10.7 Miles
20.0 MPH
266 Watts
Gut Buster

35:36

11.0 Miles
18.4 MPH
254 Watts
Lost Valley

37:10

11.5 Miles
18.6 MPH
264 Watts
Vindicator

36:50

12.2 Miles
19.8 MPH
275 Watts
Grape Stomper

37:26

12.2 Miles
19.5 MPH
263 Watts
Pyramid Mountain

39:27

13.5 Miles
20.5 MPH
265 Watts
Temple Ridge

39:25

13.5 Miles
20.5 MPH
267 Watts
Ascension

59:53

18.3 Miles
18.2 MPH
243 Watts
Savage Revenge

1:02:16

20.0 Miles
19.2 MPH
264 Watts
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