D. Johnsen

Danielle Johnsen

YMCA - Greater Oklahoma City - Mitch Park

30-39

All-time

Miles	359
Calories	13,631
Score	79,819

Danielle Johnsen

YMCA - Greater Oklahoma City - Mitch Park

30-39

March 20, 2015

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:56

1.13

20:56

5

14.3

167

109

107
November 10, 2014

0.9 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.91 mi in 4:54

0.21

4:54

0.91

11.1

24

60

114
March 26, 2014

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:50

3

12:50

3

14.0

98

104

0
March 14, 2014

4.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.50 mi in 2:07

0.25

2:07

0.5

14.2

14

91

130

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

145

114

177
March 6, 2014

9.9 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

98

112

118

Campus Loop

7.02 mi in 30:02

3.47

30:02

7.02

14.0

216

96

122
March 4, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:31

1.13

20:31

5

14.6

175

118

136
August 13, 2013

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

149

128

133
August 6, 2013

8.8 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:23

2

33:23

8.84

15.9

294

123

125
July 30, 2013

7.0 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.02 mi in 30:23

0.74

30:23

7.02

13.9

284

131

123
July 15, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

73

132

115

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

211
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
211 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

179
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
179 Watts

Redwood Dash

4:54

1.5
Miles

17.9
MPH

172
Watts

Redwood Dash

4:54

1.5 Miles
17.9 MPH
172 Watts

Campus Loop

7:14

2.0
Miles

16.8
MPH

146
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
146 Watts

Mini Mayhem

7:04

2.0
Miles

17.0
MPH

156
Watts

Mini Mayhem

7:04

2.0 Miles
17.0 MPH
156 Watts

Rabbit Run

9:13

2.4
Miles

15.1
MPH

122
Watts

Rabbit Run

9:13

2.4 Miles
15.1 MPH
122 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

179
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
179 Watts

Coastal Run

12:55

3.4
Miles

15.6
MPH

131
Watts

Coastal Run

12:55

3.4 Miles
15.6 MPH
131 Watts

Bent Spoke

15:01

4.0
Miles

15.7
MPH

162
Watts

Bent Spoke

15:01

4.0 Miles
15.7 MPH
162 Watts

Fruitdale

14:56

4.4
Miles

17.7
MPH

164
Watts

Fruitdale

14:56

4.4 Miles
17.7 MPH
164 Watts

Moderate

City Express

23:49

4.5
Miles

11.6
MPH

136
Watts

City Express

23:49

4.5 Miles
11.6 MPH
136 Watts

Dragon Fire

18:16

5.0
Miles

16.4
MPH

142
Watts

Dragon Fire

18:16

5.0 Miles
16.4 MPH
142 Watts

Billy Goat Falls

22:46

5.4
Miles

14.0
MPH

137
Watts

Billy Goat Falls

22:46

5.4 Miles
14.0 MPH
137 Watts

Broken Spoke

21:14

5.4
Miles

15.0
MPH

140
Watts

Broken Spoke

21:14

5.4 Miles
15.0 MPH
140 Watts

Moody Ambush

20:43

5.4
Miles

15.4
MPH

154
Watts

Moody Ambush

20:43

5.4 Miles
15.4 MPH
154 Watts

Ironhorse Rush

26:49

6.0
Miles

13.4
MPH

130
Watts

Ironhorse Rush

26:49

6.0 Miles
13.4 MPH
130 Watts

Quicksilver

22:48

6.3
Miles

16.6
MPH

154
Watts

Quicksilver

22:48

6.3 Miles
16.6 MPH
154 Watts

Farmers Bluff

28:30

6.9
Miles

14.5
MPH

117
Watts

Farmers Bluff

28:30

6.9 Miles
14.5 MPH
117 Watts

Stump Puller

27:04

6.9
Miles

15.4
MPH

136
Watts

Stump Puller

27:04

6.9 Miles
15.4 MPH
136 Watts

Sunday Afternoon

27:39

7.0
Miles

15.0
MPH

138
Watts

Sunday Afternoon

27:39

7.0 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

27:28

7.2
Miles

15.7
MPH

160
Watts

Ravens Roost

27:28

7.2 Miles
15.7 MPH
160 Watts

Stormy Hollow

29:54

7.4
Miles

14.9
MPH

146
Watts

Stormy Hollow

29:54

7.4 Miles
14.9 MPH
146 Watts

Odyssey

35:32

7.6
Miles

12.8
MPH

133
Watts

Odyssey

35:32

7.6 Miles
12.8 MPH
133 Watts

Rough Rider

31:32

8.4
Miles

15.9
MPH

146
Watts

Rough Rider

31:32

8.4 Miles
15.9 MPH
146 Watts

Falcon Flight

31:55

8.4
Miles

15.7
MPH

139
Watts

Falcon Flight

31:55

8.4 Miles
15.7 MPH
139 Watts

Outlaw Rock

44:00

10.0
Miles

13.6
MPH

139
Watts

Outlaw Rock

44:00

10.0 Miles
13.6 MPH
139 Watts

Camel Country

41:50

10.0
Miles

14.3
MPH

149
Watts

Camel Country

41:50

10.0 Miles
14.3 MPH
149 Watts

Drifters Peak

47:12

10.2
Miles

12.8
MPH

126
Watts

Drifters Peak

47:12

10.2 Miles
12.8 MPH
126 Watts

Extreme

Thunderball

43:15

10.7
Miles

14.8
MPH

141
Watts

Thunderball

43:15

10.7 Miles
14.8 MPH
141 Watts

Temple Ridge

51:58

13.5
Miles

15.6
MPH

144
Watts

Temple Ridge

51:58

13.5 Miles
15.6 MPH
144 Watts

All-time

March 20, 2015

5.0 Miles

167 Calories

0 Score

November 10, 2014

0.9 Miles

24 Calories

0 Score

March 26, 2014

3.0 Miles

98 Calories

0 Score

March 14, 2014

4.9 Miles

158 Calories

0 Score

March 6, 2014

9.9 Miles

314 Calories

0 Score

March 4, 2014

5.0 Miles

175 Calories

0 Score

August 13, 2013

4.4 Miles

149 Calories

0 Score

August 6, 2013

8.8 Miles

294 Calories

0 Score

July 30, 2013

7.0 Miles

284 Calories

0 Score

July 15, 2013

2.0 Miles

73 Calories

0 Score

Road

Basic

3:00

3:25

4:54

7:14

7:04

9:13

9:48

12:55

15:01

14:56

Moderate

23:49

18:16

22:46

21:14

20:43

26:49

22:48

28:30

27:04

27:39

Challenging

27:28

29:54

35:32

31:32

31:55

44:00

41:50

47:12

Extreme

43:15

51:58

Double Centurion

Centurion

Double Marathoner

Marathoner