Luke Ghanayem
Under 20
Luke Ghanayem
Double Centurion

All-time

Miles 221
Calories 10,269
Score 0
  • August 12, 2015

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 33:45
  • August 5, 2015

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 13:07
  • April 23, 2014

    3.4 Miles
    149 Calories
    0 Score
    Rides
    3.37 mi in 10:27
  • April 18, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 3:02
  • January 29, 2014

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 21:13
  • January 7, 2014

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 12:59
  • December 19, 2013

    4.0 Miles
    198 Calories
    0 Score
    Rides
    3.99 mi in 12:44
  • November 14, 2013

    10.2 Miles
    488 Calories
    0 Score
    Rides
    10.16 mi in 35:37
  • November 7, 2013

    4.0 Miles
    186 Calories
    0 Score
    Rides
    4.01 mi in 12:25
  • October 29, 2013

    2.2 Miles
    94 Calories
    0 Score
    Rides
    2.21 mi in 6:51
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

8:50

2.9 Miles
19.9 MPH
274 Watts
Coastal Run

10:27

3.4 Miles
19.3 MPH
214 Watts
Bent Spoke

12:25

4.0 Miles
19.1 MPH
226 Watts
Fruitdale

13:17

4.4 Miles
20.0 MPH
214 Watts

Moderate

City Express

16:29

4.5 Miles
16.4 MPH
233 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
219 Watts
Billy Goat Falls

18:15

5.4 Miles
17.6 MPH
211 Watts
Broken Spoke

16:20

5.4 Miles
19.6 MPH
243 Watts
Ironhorse Rush

18:25

6.0 Miles
19.5 MPH
245 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
211 Watts
Farmers Bluff

21:46

6.9 Miles
19.0 MPH
212 Watts
Stump Puller

21:13

6.9 Miles
19.5 MPH
226 Watts
Apple Grinder

23:08

7.0 Miles
18.1 MPH
200 Watts

Challenging

Monkey Pass

30:43

9.5 Miles
18.6 MPH
212 Watts
Drifters Peak

33:50

10.2 Miles
17.9 MPH
227 Watts