j. contreras

jean-joseph contreras

30-39

All-time

Miles	2,994
Calories	120,502
Score	61,754

jean-joseph contreras

Apple Fitness Club

30-39

September 25, 2015

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

139

103

143

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

67

106

148
July 15, 2015

7.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

47

93

154

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

127

139

160

Mini Mayhem

2.03 mi in 10:58

1

10:58

2.03

11.1

57

64

125

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

94

133
February 25, 2015

8.4 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:57

1

25:57

6.33

14.6

223

119

167

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

44

235

179

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

36

132

145
February 23, 2015

8.5 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

78

114

163

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

145

104

160

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

189

174

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

36

123

154
February 16, 2015

9.2 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

7.20 mi in 32:13

0.53

32:13

7.2

13.4

285

123

178

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

74

81

150
February 13, 2015

4.8 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.70 mi in 2:40

0.06

2:40

0.7

15.7

20

107

169

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

57

65

136

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

74

132

178
October 20, 2013

12.1 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

147

112

Fruitdale

8.84 mi in 38:41

2

38:41

8.84

13.7

266

91

143

Quicksilver

2.21 mi in 8:49

0.35

8:49

2.21

15.0

92

150

176
October 7, 2013

11.5 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.61 mi in 20:28

0.56

20:28

4.61

13.5

164

110

145

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

89

132

163

City Express

4.53 mi in 19:33

1

19:33

4.53

13.9

225

168

170
October 2, 2013

12.5 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.58 mi in 18:26

0.34

18:26

3.58

11.7

130

93

147

Farmers Bluff

6.91 mi in 24:25

1

24:25

6.91

17.0

279

166

174

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

74

144

143
September 30, 2013

11.9 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

54

132

Quicksilver

6.33 mi in 25:21

1

25:21

6.33

15.0

239

133

157

Quicksilver

0.51 mi in 3:40

0.08

3:40

0.51

8.3

20

67

177

Mini Mayhem

2.03 mi in 5:51

1

5:51

2.03

20.8

94

243

184

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

79

168

163

Road

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:19

1.0
Miles

25.7
MPH

411
Watts

Expresso Speedway

2:19

1.0 Miles
25.7 MPH
411 Watts

Rolling Thunder

2:37

1.0
Miles

23.3
MPH

324
Watts

Rolling Thunder

2:37

1.0 Miles
23.3 MPH
324 Watts

Redwood Dash

3:51

1.5
Miles

23.1
MPH

311
Watts

Redwood Dash

3:51

1.5 Miles
23.1 MPH
311 Watts

Campus Loop

6:08

2.0
Miles

19.8
MPH

225
Watts

Campus Loop

6:08

2.0 Miles
19.8 MPH
225 Watts

Mini Mayhem

5:25

2.0
Miles

22.3
MPH

291
Watts

Mini Mayhem

5:25

2.0 Miles
22.3 MPH
291 Watts

Evening Bliss

9:07

2.4
Miles

15.4
MPH

128
Watts

Evening Bliss

9:07

2.4 Miles
15.4 MPH
128 Watts

Rabbit Run

8:57

2.4
Miles

15.6
MPH

133
Watts

Rabbit Run

8:57

2.4 Miles
15.6 MPH
133 Watts

Lost Trail

11:55

2.9
Miles

14.9
MPH

126
Watts

Lost Trail

11:55

2.9 Miles
14.9 MPH
126 Watts

Coastal Run

12:18

3.4
Miles

16.5
MPH

151
Watts

Coastal Run

12:18

3.4 Miles
16.5 MPH
151 Watts

Bent Spoke

13:45

4.0
Miles

17.2
MPH

180
Watts

Bent Spoke

13:45

4.0 Miles
17.2 MPH
180 Watts

Fruitdale

13:38

4.4
Miles

19.4
MPH

210
Watts

Fruitdale

13:38

4.4 Miles
19.4 MPH
210 Watts

Moderate

City Express

15:43

4.5
Miles

17.3
MPH

238
Watts

City Express

15:43

4.5 Miles
17.3 MPH
238 Watts

Dragon Fire

15:16

5.0
Miles

19.6
MPH

215
Watts

Dragon Fire

15:16

5.0 Miles
19.6 MPH
215 Watts

Billy Goat Falls

22:56

5.4
Miles

14.1
MPH

134
Watts

Billy Goat Falls

22:56

5.4 Miles
14.1 MPH
134 Watts

Broken Spoke

17:38

5.4
Miles

18.2
MPH

212
Watts

Broken Spoke

17:38

5.4 Miles
18.2 MPH
212 Watts

Ironhorse Rush

22:13

6.0
Miles

16.2
MPH

161
Watts

Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
161 Watts

Quicksilver

18:35

6.3
Miles

20.4
MPH

250
Watts

Quicksilver

18:35

6.3 Miles
20.4 MPH
250 Watts

Farmers Bluff

24:25

6.9
Miles

17.0
MPH

166
Watts

Farmers Bluff

24:25

6.9 Miles
17.0 MPH
166 Watts

Stump Puller

24:44

6.9
Miles

16.9
MPH

163
Watts

Stump Puller

24:44

6.9 Miles
16.9 MPH
163 Watts

Apple Grinder

32:56

7.0
Miles

12.8
MPH

108
Watts

Apple Grinder

32:56

7.0 Miles
12.8 MPH
108 Watts

Sunday Afternoon

26:50

7.0
Miles

15.7
MPH

145
Watts

Sunday Afternoon

26:50

7.0 Miles
15.7 MPH
145 Watts

Challenging

Ravens Roost

29:10

7.2
Miles

14.9
MPH

143
Watts

Ravens Roost

29:10

7.2 Miles
14.9 MPH
143 Watts

Stormy Hollow

29:51

7.4
Miles

15.0
MPH

145
Watts

Stormy Hollow

29:51

7.4 Miles
15.0 MPH
145 Watts

Odyssey

31:01

7.6
Miles

14.7
MPH

148
Watts

Odyssey

31:01

7.6 Miles
14.7 MPH
148 Watts

Rough Rider

30:48

8.4
Miles

16.3
MPH

154
Watts

Rough Rider

30:48

8.4 Miles
16.3 MPH
154 Watts

Falcon Flight

28:27

8.4
Miles

17.6
MPH

187
Watts

Falcon Flight

28:27

8.4 Miles
17.6 MPH
187 Watts

Monkey Pass

32:03

9.5
Miles

17.9
MPH

192
Watts

Monkey Pass

32:03

9.5 Miles
17.9 MPH
192 Watts

Camel Country

34:07

10.0
Miles

17.5
MPH

217
Watts

Camel Country

34:07

10.0 Miles
17.5 MPH
217 Watts

Drifters Peak

35:59

10.2
Miles

16.8
MPH

197
Watts

Drifters Peak

35:59

10.2 Miles
16.8 MPH
197 Watts

Extreme

Thunderball

39:51

10.7
Miles

16.2
MPH

165
Watts

Thunderball

39:51

10.7 Miles
16.2 MPH
165 Watts

Gut Buster

52:52

11.0
Miles

12.5
MPH

129
Watts

Gut Buster

52:52

11.0 Miles
12.5 MPH
129 Watts

Lost Valley

46:32

11.5
Miles

14.9
MPH

168
Watts

Lost Valley

46:32

11.5 Miles
14.9 MPH
168 Watts

Vindicator

47:04

12.2
Miles

15.5
MPH

152
Watts

Vindicator

47:04

12.2 Miles
15.5 MPH
152 Watts

Pyramid Mountain

43:13

13.5
Miles

18.8
MPH

206
Watts

Pyramid Mountain

43:13

13.5 Miles
18.8 MPH
206 Watts

Temple Ridge

42:25

13.5
Miles

19.1
MPH

216
Watts

Temple Ridge

42:25

13.5 Miles
19.1 MPH
216 Watts

Ascension

57:30

18.3
Miles

19.0
MPH

251
Watts

Ascension

57:30

18.3 Miles
19.0 MPH
251 Watts

Savage Revenge

1:04:51

20.0
Miles

18.5
MPH

234
Watts

Savage Revenge

1:04:51

20.0 Miles
18.5 MPH
234 Watts

All-time

September 25, 2015

6.4 Miles

206 Calories

0 Score

July 15, 2015

7.9 Miles

263 Calories

0 Score

February 25, 2015

8.4 Miles

304 Calories

0 Score

February 23, 2015

8.5 Miles

300 Calories

0 Score

February 16, 2015

9.2 Miles

359 Calories

0 Score

February 13, 2015

4.8 Miles

151 Calories

0 Score

October 20, 2013

12.1 Miles

393 Calories

0 Score

October 7, 2013

11.5 Miles

479 Calories

0 Score

October 2, 2013

12.5 Miles

482 Calories

0 Score

September 30, 2013

11.9 Miles

457 Calories

0 Score

Road

Basic

2:19

2:37

3:51

6:08

5:25

9:07

8:57

11:55

12:18

13:45

13:38

Moderate

15:43

15:16

22:56

17:38

22:13

18:35

24:25

24:44

32:56

26:50

Challenging

29:10

29:51

31:01

30:48

28:27

32:03

34:07

35:59

Extreme

39:51

52:52

46:32

47:04

43:13