luke mushensky
YMCA - Carbondale
30-39
luke mushensky
McKinley

All-time

Miles 686
Calories 29,779
Score 45,910

  • April 11, 2016

    3.1 Miles
    118 Calories
    0 Score
    Rides
    3.06 mi in 12:21

  • April 3, 2016

    6.7 Miles
    276 Calories
    0 Score
    Rides
    6.74 mi in 25:01

  • March 24, 2016

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 23:32

  • February 15, 2016

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 27:31

  • November 17, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.40 mi in 17:31

  • November 5, 2015

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 12:12

  • January 27, 2015

    8.1 Miles
    413 Calories
    0 Score
    Rides
    8.10 mi in 34:42

  • January 20, 2015

    8.8 Miles
    371 Calories
    0 Score
    Rides
    8.77 mi in 33:16

  • January 8, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:38

  • January 5, 2015

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 24:40
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
265 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
233 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
198 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
193 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
210 Watts
Evening Bliss

7:43

2.4 Miles
18.2 MPH
207 Watts
Rabbit Run

9:01

2.4 Miles
15.6 MPH
148 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
196 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
156 Watts
Coastal Run

11:19

3.4 Miles
17.8 MPH
193 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
191 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
200 Watts

Moderate

City Express

19:20

4.5 Miles
14.0 MPH
188 Watts
Dragon Fire

17:22

5.0 Miles
17.2 MPH
177 Watts
Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
181 Watts
Broken Spoke

19:05

5.4 Miles
16.7 MPH
190 Watts
Moody Ambush

19:50

5.4 Miles
16.2 MPH
176 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
178 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
165 Watts
Farmers Bluff

26:27

6.9 Miles
15.7 MPH
154 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
176 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
189 Watts
Sunday Afternoon

25:02

7.0 Miles
16.6 MPH
184 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
182 Watts
Stormy Hollow

28:49

7.4 Miles
15.5 MPH
171 Watts
Odyssey

30:12

7.6 Miles
15.1 MPH
168 Watts
Wicked Workout

33:18

7.9 Miles
14.2 MPH
159 Watts
Oh Mama

31:27

7.9 Miles
15.0 MPH
176 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
150 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
176 Watts
Monkey Pass

34:42

9.5 Miles
16.5 MPH
181 Watts
Outlaw Rock

40:54

10.0 Miles
14.7 MPH
169 Watts
Camel Country

41:05

10.0 Miles
14.6 MPH
166 Watts
Drifters Peak

42:17

10.2 Miles
14.4 MPH
166 Watts

Extreme

Thunderball

39:43

10.7 Miles
16.1 MPH
179 Watts
Gut Buster

45:51

11.0 Miles
14.3 MPH
169 Watts
Lost Valley

47:49

11.5 Miles
14.4 MPH
169 Watts
Vindicator

48:00

12.2 Miles
15.2 MPH
170 Watts
Grape Stomper

44:42

12.2 Miles
16.3 MPH
192 Watts
Pyramid Mountain

47:37

13.5 Miles
17.0 MPH
184 Watts
Temple Ridge

51:13

13.5 Miles
15.9 MPH
163 Watts
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