J Halcli
YMCA - Greater Oklahoma City - Mitch Park
40-49
J Halcli
Centurion

All-time

Miles 143
Calories 5,095
Score 0

  • May 24, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:11

  • May 7, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:49

  • January 17, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:28

  • June 23, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 16:25

  • February 8, 2014

    6.3 Miles
    186 Calories
    0 Score
    Rides
    2.36 mi in 11:34
    2.91 mi in 14:03
    1.02 mi in 5:17

  • January 14, 2014

    5.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    4.42 mi in 19:15

  • November 23, 2013

    5.9 Miles
    177 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    4.42 mi in 19:22

  • October 4, 2013

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:36

  • March 23, 2013

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 22:14

  • March 16, 2013

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 17:38
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
165 Watts
Rolling Thunder

4:28

1.0 Miles
13.6 MPH
125 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
125 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
93 Watts
Evening Bliss

10:24

2.4 Miles
13.5 MPH
96 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
116 Watts
Lost Trail

13:46

2.9 Miles
12.7 MPH
85 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
117 Watts
Coastal Run

14:50

3.4 Miles
13.6 MPH
106 Watts
Bent Spoke

17:38

4.0 Miles
13.5 MPH
106 Watts
Fruitdale

18:53

4.4 Miles
14.0 MPH
98 Watts

Moderate

City Express

23:58

4.5 Miles
11.4 MPH
130 Watts
Dragon Fire

20:49

5.0 Miles
14.4 MPH
105 Watts
Billy Goat Falls

24:23

5.4 Miles
13.2 MPH
125 Watts
Broken Spoke

23:58

5.4 Miles
13.4 MPH
108 Watts
Moody Ambush

22:14

5.4 Miles
14.5 MPH
126 Watts
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