angela gonzalez
YMCA - Central Maryland - Walter & Betty Ward
40-49
angela gonzalez
Millennium

All-time

Miles 1,021
Calories 33,439
Score 0

  • January 17, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    2.36 mi in 11:03

  • January 15, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    2.03 mi in 9:26
    2.36 mi in 10:48

  • January 13, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:19

  • January 11, 2014

    4.1 Miles
    121 Calories
    0 Score
    Rides
    4.06 mi in 17:45

  • December 23, 2013

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:49

  • December 22, 2013

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:01

  • December 21, 2013

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 23:36

  • December 19, 2013

    7.4 Miles
    228 Calories
    0 Score
    Rides
    7.43 mi in 32:52

  • December 17, 2013

    7.6 Miles
    270 Calories
    0 Score
    Rides
    5.00 mi in 24:15
    2.62 mi in 13:26

  • December 16, 2013

    7.4 Miles
    283 Calories
    0 Score
    Rides
    7.44 mi in 38:42
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.2 MPH
89 Watts
Campus Loop

9:07

2.0 Miles
13.4 MPH
95 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
91 Watts
Evening Bliss

10:57

2.4 Miles
12.9 MPH
100 Watts
Rabbit Run

10:48

2.4 Miles
13.1 MPH
98 Watts
Lost Trail

13:30

2.9 Miles
13.0 MPH
97 Watts
Coastal Run

15:53

3.4 Miles
12.7 MPH
96 Watts
Bent Spoke

19:38

4.0 Miles
12.2 MPH
100 Watts
Fruitdale

18:37

4.4 Miles
14.3 MPH
105 Watts

Moderate

City Express

26:25

4.5 Miles
10.7 MPH
122 Watts
Dragon Fire

22:01

5.0 Miles
13.7 MPH
93 Watts
Billy Goat Falls

27:44

5.4 Miles
11.8 MPH
112 Watts
Moody Ambush

24:23

5.4 Miles
13.3 MPH
121 Watts
Quicksilver

27:11

6.3 Miles
14.0 MPH
116 Watts
Farmers Bluff

30:42

6.9 Miles
13.8 MPH
113 Watts
Stump Puller

32:25

6.9 Miles
13.0 MPH
105 Watts
Apple Grinder

32:01

7.0 Miles
13.1 MPH
110 Watts
Sunday Afternoon

32:13

7.0 Miles
13.0 MPH
102 Watts

Challenging

Ravens Roost

35:48

7.2 Miles
12.1 MPH
109 Watts
Stormy Hollow

38:42

7.4 Miles
11.6 MPH
98 Watts
Rough Rider

37:43

8.4 Miles
13.4 MPH
99 Watts
Falcon Flight

37:31

8.4 Miles
13.4 MPH
100 Watts
Monkey Pass

47:48

9.5 Miles
12.0 MPH
95 Watts
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