J Limas
Township of Upper St. Clair Community & Recreation Center
50-59
J Limas
McKinley

All-time

Miles 689
Calories 26,439
Score 13,770

  • December 30, 2013

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 27:25

  • November 1, 2013

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 27:00

  • August 31, 2013

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:14

  • August 3, 2013

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 31:23

  • July 23, 2013

    7.2 Miles
    269 Calories
    0 Score
    Rides
    7.22 mi in 32:44

  • June 12, 2013

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • June 10, 2013

    7.5 Miles
    260 Calories
    0 Score
    Rides
    4,252 points
    6.33 mi in 26:14

  • May 28, 2013

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 25:42

  • May 9, 2013

    3.5 Miles
    116 Calories
    0 Score
    Rides
    3.00 mi in 12:49
    0.51 mi in 2:05

  • April 23, 2013

    9.5 Miles
    337 Calories
    0 Score
    Rides
    9.54 mi in 42:56
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:25

2.0 Miles
14.4 MPH
102 Watts

Moderate

City Express

24:06

4.5 Miles
11.4 MPH
133 Watts
Dragon Fire

20:04

5.0 Miles
15.0 MPH
118 Watts
Billy Goat Falls

25:24

5.4 Miles
12.8 MPH
114 Watts
Broken Spoke

23:14

5.4 Miles
13.9 MPH
126 Watts
Moody Ambush

22:16

5.4 Miles
14.6 MPH
129 Watts
Ironhorse Rush

25:29

6.0 Miles
14.2 MPH
126 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

28:32

6.9 Miles
14.6 MPH
118 Watts
Stump Puller

28:51

6.9 Miles
14.4 MPH
116 Watts
Apple Grinder

28:43

7.0 Miles
14.6 MPH
125 Watts
Sunday Afternoon

28:52

7.0 Miles
14.5 MPH
127 Watts

Challenging

Ravens Roost

31:47

7.2 Miles
13.7 MPH
119 Watts
Stormy Hollow

31:50

7.4 Miles
14.1 MPH
132 Watts
Odyssey

37:29

7.6 Miles
12.3 MPH
114 Watts
Oh Mama

37:30

7.9 Miles
12.6 MPH
125 Watts
Rough Rider

33:23

8.4 Miles
15.1 MPH
128 Watts
Falcon Flight

33:55

8.4 Miles
14.9 MPH
129 Watts
Monkey Pass

39:20

9.5 Miles
14.7 MPH
128 Watts
Outlaw Rock

45:34

10.0 Miles
13.3 MPH
134 Watts
Camel Country

45:17

10.0 Miles
13.3 MPH
133 Watts
Drifters Peak

47:45

10.2 Miles
12.8 MPH
122 Watts

Extreme

Thunderball

45:31

10.7 Miles
14.1 MPH
125 Watts
Gut Buster

54:29

11.0 Miles
12.1 MPH
123 Watts
Lost Valley

58:27

11.5 Miles
12.0 MPH
116 Watts
Pyramid Mountain

54:38

13.5 Miles
14.9 MPH
126 Watts
Temple Ridge

59:44

13.5 Miles
13.6 MPH
111 Watts
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