Larry Mignosa
Milford Health and Fitness
50-59
Larry Mignosa
Crossed the Sahara! Ride of the Week: 38

All-time

Miles 4,340
Calories 192,076
Score 0

  • November 10, 2019

    10.0 Miles
    409 Calories
    0 Score
    Rides
    10.00 mi in 31:56

  • October 20, 2019

    15.0 Miles
    614 Calories
    0 Score
    Rides
    15.00 mi in 47:45

  • October 14, 2019

    10.0 Miles
    417 Calories
    0 Score
    Rides
    10.00 mi in 31:20

  • October 13, 2019

    10.5 Miles
    438 Calories
    0 Score
    Rides
    10.52 mi in 34:39

  • October 11, 2019

    10.5 Miles
    492 Calories
    0 Score
    Rides
    10.54 mi in 38:40

  • October 8, 2019

    10.5 Miles
    458 Calories
    0 Score
    Rides
    10.54 mi in 33:21

  • October 6, 2019

    11.0 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 38:49

  • October 5, 2019

    10.4 Miles
    438 Calories
    0 Score
    Rides
    5.43 mi in 17:35
    5.00 mi in 15:50

  • October 4, 2019

    10.6 Miles
    430 Calories
    0 Score
    Rides
    10.59 mi in 35:15

  • September 24, 2019

    15.0 Miles
    631 Calories
    0 Score
    Rides
    15.00 mi in 46:31
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Golds Madness 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Grand Giro
Grand Giro
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 5
Ride of the Week: 5
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
274 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
241 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
220 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
256 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
250 Watts
Evening Bliss

7:15

2.4 Miles
19.2 MPH
213 Watts
Rabbit Run

7:00

2.4 Miles
19.9 MPH
230 Watts
Lost Trail

8:53

2.9 Miles
19.6 MPH
225 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
235 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
228 Watts
Bent Spoke

11:38

4.0 Miles
20.3 MPH
257 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
251 Watts

Moderate

City Express

16:11

4.5 Miles
16.7 MPH
244 Watts
Dragon Fire

14:02

5.0 Miles
21.3 MPH
264 Watts
Broken Spoke

16:41

5.4 Miles
19.1 MPH
231 Watts
Moody Ambush

17:19

5.4 Miles
18.4 MPH
206 Watts
Oblivion

17:12

5.8 Miles
20.0 MPH
236 Watts
Ironhorse Rush

19:44

6.0 Miles
18.1 MPH
215 Watts
Quicksilver

18:33

6.3 Miles
20.4 MPH
249 Watts
Farmers Bluff

21:13

6.9 Miles
19.5 MPH
228 Watts
Stump Puller

21:12

6.9 Miles
19.5 MPH
227 Watts
Apple Grinder

20:26

7.0 Miles
20.3 MPH
258 Watts
Sunday Afternoon

20:42

7.0 Miles
20.1 MPH
251 Watts

Challenging

Ravens Roost

22:44

7.2 Miles
19.0 MPH
234 Watts
Stormy Hollow

25:51

7.4 Miles
17.2 MPH
203 Watts
Odyssey

24:17

7.6 Miles
18.7 MPH
241 Watts
Wicked Workout

26:22

7.9 Miles
17.8 MPH
235 Watts
Oh Mama

25:34

7.9 Miles
18.4 MPH
245 Watts
Rough Rider

25:19

8.4 Miles
19.8 MPH
235 Watts
Falcon Flight

24:51

8.4 Miles
20.2 MPH
237 Watts
Track Fever

24:59

9.0 Miles
20.3 MPH
218 Watts
Monkey Pass

28:33

9.5 Miles
20.0 MPH
250 Watts
Outlaw Rock

32:20

10.0 Miles
18.5 MPH
244 Watts
Camel Country

33:24

10.0 Miles
17.9 MPH
216 Watts
Drifters Peak

33:19

10.2 Miles
18.1 MPH
227 Watts

Extreme

Thunderball

33:14

10.7 Miles
19.3 MPH
228 Watts
Gut Buster

38:19

11.0 Miles
17.0 MPH
202 Watts
Lost Valley

38:17

11.5 Miles
17.9 MPH
242 Watts
Ocean Plunge

39:13

11.8 Miles
18.0 MPH
240 Watts
Vindicator

39:01

12.2 Miles
18.6 MPH
225 Watts
Grape Stomper

39:25

12.2 Miles
18.4 MPH
221 Watts
Pyramid Mountain

40:15

13.5 Miles
20.1 MPH
243 Watts
Temple Ridge

40:07

13.5 Miles
20.2 MPH
247 Watts
Ascension

59:57

18.3 Miles
18.1 MPH
235 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default