David Holder
Goodlife - Morningside
30-39
David Holder
Next Stop: Glory

All-time

Miles 793
Calories 36,743
Score 40,596

  • June 27, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:07

  • January 26, 2015

    1.1 Miles
    44 Calories
    0 Score
    Rides
    0.68 mi in 2:54
    0.42 mi in 1:30

  • January 23, 2015

    7.0 Miles
    351 Calories
    0 Score
    Rides
    6.98 mi in 23:55

  • January 21, 2015

    10.2 Miles
    513 Calories
    0 Score
    Rides
    10.16 mi in 34:25

  • January 20, 2015

    5.0 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    4.01 mi in 12:29

  • January 18, 2015

    8.9 Miles
    423 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    6.91 mi in 21:13

  • August 20, 2014

    2.1 Miles
    94 Calories
    0 Score
    Rides
    2.09 mi in 7:52

  • August 19, 2014

    1.3 Miles
    74 Calories
    0 Score
    Rides
    1.30 mi in 6:51

  • August 28, 2013

    10.9 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.50 mi in 4:17
    2.36 mi in 6:59
    6.01 mi in 19:27

  • August 27, 2013

    12.4 Miles
    588 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    2.93 mi in 10:06
    1.00 mi in 2:44
    2.03 mi in 6:01
    5.43 mi in 17:27
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
359 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
362 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
248 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
260 Watts
Mini Mayhem

5:43

2.0 Miles
21.1 MPH
255 Watts
Evening Bliss

6:57

2.4 Miles
19.9 MPH
226 Watts
Rabbit Run

6:59

2.4 Miles
19.9 MPH
239 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
238 Watts
Alpine Splash

9:45

2.9 Miles
17.9 MPH
219 Watts
Coastal Run

10:17

3.4 Miles
19.5 MPH
225 Watts
Bent Spoke

12:29

4.0 Miles
18.9 MPH
225 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
227 Watts

Moderate

City Express

16:18

4.5 Miles
16.7 MPH
235 Watts
Dragon Fire

14:42

5.0 Miles
20.4 MPH
245 Watts
Billy Goat Falls

17:38

5.4 Miles
18.0 MPH
217 Watts
Broken Spoke

16:52

5.4 Miles
18.8 MPH
233 Watts
Moody Ambush

17:23

5.4 Miles
18.3 MPH
216 Watts
Ironhorse Rush

19:08

6.0 Miles
18.7 MPH
220 Watts
Quicksilver

19:23

6.3 Miles
19.5 MPH
221 Watts
Farmers Bluff

21:55

6.9 Miles
18.9 MPH
215 Watts
Stump Puller

21:13

6.9 Miles
19.6 MPH
231 Watts
Apple Grinder

22:38

7.0 Miles
18.3 MPH
205 Watts
Sunday Afternoon

22:18

7.0 Miles
18.6 MPH
216 Watts

Challenging

Ravens Roost

23:07

7.2 Miles
18.7 MPH
228 Watts
Stormy Hollow

24:27

7.4 Miles
18.1 MPH
225 Watts
Odyssey

25:31

7.6 Miles
17.8 MPH
226 Watts
Wicked Workout

26:52

7.9 Miles
17.5 MPH
223 Watts
Oh Mama

26:28

7.9 Miles
17.7 MPH
220 Watts
Rough Rider

26:15

8.4 Miles
19.1 MPH
221 Watts
Falcon Flight

25:59

8.4 Miles
19.3 MPH
224 Watts
Monkey Pass

30:29

9.5 Miles
18.7 MPH
209 Watts
Outlaw Rock

34:53

10.0 Miles
17.1 MPH
211 Watts
Camel Country

34:26

10.0 Miles
17.3 MPH
218 Watts
Drifters Peak

34:25

10.2 Miles
17.6 MPH
224 Watts

Extreme

Thunderball

35:12

10.7 Miles
18.1 MPH
212 Watts
Gut Buster

37:14

11.0 Miles
17.4 MPH
216 Watts
Lost Valley

40:54

11.5 Miles
16.7 MPH
213 Watts
Vindicator

40:49

12.2 Miles
17.8 MPH
207 Watts
Grape Stomper

40:59

12.2 Miles
17.7 MPH
215 Watts
Pyramid Mountain

43:07

13.5 Miles
18.7 MPH
211 Watts
Temple Ridge

43:52

13.5 Miles
18.4 MPH
205 Watts
Ascension

1:04:54

18.3 Miles
16.8 MPH
194 Watts
Savage Revenge

1:11:38

20.0 Miles
16.7 MPH
193 Watts
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