Ken Fryncko
JCC - Greater Pittsburgh
40-49
Ken Fryncko
Double Millennium Tour d'Expresso 2015

All-time

Miles 2,056
Calories 110,413
Score 0

  • November 24, 2018

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:41

  • November 22, 2018

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 5:27

  • November 18, 2018

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.50 mi in 2:10

  • November 11, 2018

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:22

  • November 10, 2018

    3.8 Miles
    200 Calories
    0 Score
    Rides
    3.78 mi in 13:08

  • July 29, 2018

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.01 mi in 6:08

  • April 14, 2018

    8.2 Miles
    426 Calories
    0 Score
    Rides
    8.24 mi in 29:02

  • February 25, 2018

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:33

  • February 5, 2018

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:27

  • January 14, 2018

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 2:34
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:21

1.0 Miles
25.0 MPH
392 Watts
Rolling Thunder

2:33

1.0 Miles
24.0 MPH
374 Watts
Redwood Dash

3:42

1.5 Miles
23.9 MPH
353 Watts
Campus Loop

5:21

2.0 Miles
22.6 MPH
319 Watts
Mini Mayhem

5:14

2.0 Miles
21.5 MPH
266 Watts
Evening Bliss

6:20

2.4 Miles
22.0 MPH
307 Watts
Rabbit Run

6:16

2.4 Miles
22.2 MPH
316 Watts
Lost Trail

7:46

2.9 Miles
22.4 MPH
322 Watts
Alpine Splash

8:21

2.9 Miles
21.0 MPH
315 Watts
Coastal Run

8:56

3.4 Miles
22.6 MPH
323 Watts
Bent Spoke

11:20

4.0 Miles
20.9 MPH
289 Watts
Fruitdale

11:33

4.4 Miles
22.9 MPH
317 Watts

Moderate

City Express

14:05

4.5 Miles
19.3 MPH
313 Watts
Dragon Fire

13:17

5.0 Miles
22.5 MPH
318 Watts
Billy Goat Falls

14:49

5.4 Miles
21.7 MPH
327 Watts
Broken Spoke

15:05

5.4 Miles
21.2 MPH
302 Watts
Moody Ambush

15:42

5.4 Miles
20.4 MPH
279 Watts
Ironhorse Rush

16:57

6.0 Miles
21.1 MPH
305 Watts
Quicksilver

17:19

6.3 Miles
21.9 MPH
304 Watts
Farmers Bluff

19:16

6.9 Miles
21.5 MPH
295 Watts
Stump Puller

19:25

6.9 Miles
21.4 MPH
293 Watts
Apple Grinder

20:18

7.0 Miles
20.5 MPH
278 Watts
Sunday Afternoon

20:21

7.0 Miles
20.5 MPH
278 Watts

Challenging

Ravens Roost

19:43

7.2 Miles
22.0 MPH
325 Watts
Stormy Hollow

20:39

7.4 Miles
21.5 MPH
324 Watts
Odyssey

22:04

7.6 Miles
20.7 MPH
303 Watts
Wicked Workout

23:11

7.9 Miles
20.3 MPH
297 Watts
Oh Mama

23:38

7.9 Miles
19.9 MPH
289 Watts
Rough Rider

23:42

8.4 Miles
21.1 MPH
286 Watts
Falcon Flight

23:31

8.4 Miles
21.3 MPH
291 Watts
Monkey Pass

27:20

9.5 Miles
20.9 MPH
291 Watts
Outlaw Rock

29:57

10.0 Miles
20.0 MPH
296 Watts
Camel Country

29:39

10.0 Miles
20.2 MPH
297 Watts

Extreme

Thunderball

30:39

10.7 Miles
20.9 MPH
290 Watts
Gut Buster

31:54

11.0 Miles
20.5 MPH
314 Watts
Lost Valley

34:46

11.5 Miles
19.8 MPH
297 Watts
Vindicator

35:03

12.2 Miles
20.8 MPH
307 Watts
Grape Stomper

35:25

12.2 Miles
20.6 MPH
297 Watts
Pyramid Mountain

38:07

13.5 Miles
21.3 MPH
290 Watts
Temple Ridge

38:04

13.5 Miles
21.3 MPH
293 Watts
Ascension

55:40

18.3 Miles
19.6 MPH
280 Watts
Savage Revenge

58:50

20.0 Miles
20.4 MPH
283 Watts
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