G Tan
YMCA - MetroWest - Framingham
40-49
G Tan
Centurion

All-time

Miles 183
Calories 7,716
Score 0

  • April 11, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • August 30, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • July 26, 2014

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.46 mi in 5:37

  • March 28, 2014

    3.3 Miles
    136 Calories
    0 Score
    Rides
    2.43 mi in 10:43
    0.91 mi in 4:04

  • September 26, 2013

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 24:21

  • September 14, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • August 18, 2013

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:07

  • August 14, 2013

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 7:56

  • August 3, 2013

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:34

  • July 20, 2013

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 22:45
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
260 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
204 Watts
Redwood Dash

4:53

1.5 Miles
18.3 MPH
185 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
193 Watts
Mini Mayhem

7:00

2.0 Miles
17.2 MPH
175 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
168 Watts
Rabbit Run

8:38

2.4 Miles
16.1 MPH
153 Watts
Lost Trail

11:35

2.9 Miles
15.0 MPH
142 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
201 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
178 Watts
Bent Spoke

14:55

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
199 Watts

Moderate

City Express

19:27

4.5 Miles
14.0 MPH
176 Watts
Dragon Fire

17:12

5.0 Miles
17.4 MPH
174 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
173 Watts
Broken Spoke

20:13

5.4 Miles
15.8 MPH
172 Watts
Ironhorse Rush

24:21

6.0 Miles
14.7 MPH
139 Watts
Quicksilver

22:07

6.3 Miles
17.1 MPH
177 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
188 Watts
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