Kirsten Spurrier
YMCA - Central Maryland - Parkville Family Center
20-29
Kirsten Spurrier
Millennium Titan 5000

All-time

Miles 1,413
Calories 55,829
Score 173,354

  • December 5, 2016

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 25:39

  • February 12, 2014

    9.4 Miles
    398 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    7.87 mi in 37:29

  • February 11, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:49

  • January 23, 2014

    11.8 Miles
    433 Calories
    0 Score
    Rides
    3.37 mi in 13:26
    8.38 mi in 33:52

  • January 21, 2014

    22.0 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    6.91 mi in 29:33
    2,419 points
    1.39 mi in 7:29
    10.38 mi in 45:27

  • January 20, 2014

    9.5 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1,497 points
    7.22 mi in 31:35

  • January 18, 2014

    13.5 Miles
    509 Calories
    0 Score
    Rides
    13.51 mi in 53:21

  • January 17, 2014

    13.5 Miles
    536 Calories
    0 Score
    Rides
    13.50 mi in 55:03

  • January 14, 2014

    8.6 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    7.60 mi in 32:05

  • January 13, 2014

    9.9 Miles
    385 Calories
    0 Score
    Rides
    9.88 mi in 43:49
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
207 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
201 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
167 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
159 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
171 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
152 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
147 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
180 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
157 Watts
Coastal Run

11:54

3.4 Miles
16.9 MPH
170 Watts
Bent Spoke

15:40

4.0 Miles
15.1 MPH
152 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
151 Watts

Moderate

City Express

20:42

4.5 Miles
13.0 MPH
167 Watts
Dragon Fire

18:47

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

21:37

5.4 Miles
14.8 MPH
160 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
153 Watts
Moody Ambush

20:41

5.4 Miles
15.5 MPH
163 Watts
Ironhorse Rush

23:41

6.0 Miles
15.1 MPH
157 Watts
Quicksilver

22:54

6.3 Miles
16.5 MPH
169 Watts
Farmers Bluff

25:18

6.9 Miles
16.4 MPH
174 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
164 Watts
Apple Grinder

26:46

7.0 Miles
15.6 MPH
158 Watts
Sunday Afternoon

27:39

7.0 Miles
15.1 MPH
148 Watts

Challenging

Ravens Roost

28:59

7.2 Miles
14.9 MPH
153 Watts
Stormy Hollow

29:36

7.4 Miles
15.1 MPH
152 Watts
Odyssey

31:29

7.6 Miles
14.4 MPH
152 Watts
Wicked Workout

33:07

7.9 Miles
14.2 MPH
149 Watts
Oh Mama

33:26

7.9 Miles
14.1 MPH
157 Watts
Rough Rider

31:01

8.4 Miles
16.2 MPH
157 Watts
Falcon Flight

32:56

8.4 Miles
15.2 MPH
142 Watts
Monkey Pass

36:40

9.5 Miles
15.7 MPH
154 Watts
Outlaw Rock

40:33

10.0 Miles
14.8 MPH
165 Watts
Camel Country

39:41

10.0 Miles
15.1 MPH
170 Watts
Drifters Peak

42:28

10.2 Miles
14.3 MPH
153 Watts

Extreme

Thunderball

42:35

10.7 Miles
15.0 MPH
152 Watts
Gut Buster

47:44

11.0 Miles
13.7 MPH
151 Watts
Vindicator

50:23

12.2 Miles
14.5 MPH
146 Watts
Grape Stomper

53:04

12.2 Miles
13.8 MPH
134 Watts
Pyramid Mountain

53:21

13.5 Miles
15.2 MPH
135 Watts
Temple Ridge

53:12

13.5 Miles
15.2 MPH
146 Watts
Ascension

1:18:53

18.3 Miles
13.8 MPH
142 Watts
Savage Revenge

1:31:09

20.0 Miles
13.1 MPH
130 Watts
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