Expresso Rider
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Expresso Rider
Next Stop: Glory

All-time

Miles 816
Calories 32,141
Score 110

  • December 12, 2018

    1.4 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 6:11
    0.35 mi in 2:41

  • February 29, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 19:30

  • February 22, 2016

    2.1 Miles
    130 Calories
    0 Score
    Rides
    2.10 mi in 10:07

  • February 20, 2016

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:41

  • February 19, 2016

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:49

  • February 18, 2016

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 18:42

  • January 21, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 21:04

  • August 11, 2015

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.48 mi in 4:01

  • March 9, 2015

    0.4 Miles
    19 Calories
    0 Score
    Rides
    0.38 mi in 3:51

  • December 18, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:37
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
153 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
141 Watts
Redwood Dash

5:33

1.5 Miles
16.2 MPH
150 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
123 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
154 Watts
Evening Bliss

7:37

2.4 Miles
18.3 MPH
188 Watts
Rabbit Run

7:49

2.4 Miles
17.9 MPH
186 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
174 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
161 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
167 Watts
Bent Spoke

14:16

4.0 Miles
16.5 MPH
166 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
176 Watts

Moderate

City Express

21:04

4.5 Miles
13.0 MPH
159 Watts
Dragon Fire

17:41

5.0 Miles
17.0 MPH
160 Watts
Billy Goat Falls

21:42

5.4 Miles
14.9 MPH
159 Watts
Broken Spoke

18:49

5.4 Miles
17.0 MPH
188 Watts
Moody Ambush

18:42

5.4 Miles
17.1 MPH
187 Watts
Ironhorse Rush

21:36

6.0 Miles
16.6 MPH
185 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
170 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
157 Watts
Apple Grinder

25:04

7.0 Miles
16.6 MPH
163 Watts

Challenging

Stormy Hollow

29:02

7.4 Miles
15.4 MPH
167 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
201 Watts
Oh Mama

43:06

7.9 Miles
11.0 MPH
103 Watts
Rough Rider

31:11

8.4 Miles
16.1 MPH
156 Watts
Monkey Pass

35:00

9.5 Miles
16.4 MPH
172 Watts
Outlaw Rock

37:57

10.0 Miles
15.8 MPH
188 Watts
Drifters Peak

1:00:46

10.1 Miles
10.0 MPH
85 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default