K Miller
YMCA - Glow - Wyoming
40-49
K Miller
Double Centurion

All-time

Miles 370
Calories 15,902
Score 0

  • May 22, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.01 mi in 17:46

  • January 26, 2014

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 31:17

  • January 16, 2014

    2.8 Miles
    108 Calories
    0 Score
    Rides
    2.79 mi in 10:53

  • January 13, 2014

    10.0 Miles
    388 Calories
    0 Score
    Rides
    5.00 mi in 19:55
    5.00 mi in 16:48

  • January 11, 2014

    3.8 Miles
    154 Calories
    0 Score
    Rides
    3.77 mi in 13:48

  • November 20, 2013

    9.0 Miles
    436 Calories
    0 Score
    Rides
    7.87 mi in 31:59
    1.15 mi in 4:27

  • November 8, 2013

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 24:59

  • October 30, 2013

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 25:19

  • October 23, 2013

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 27:39

  • October 19, 2013

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 27:57
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:14

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
146 Watts
Alpine Splash

11:30

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

15:16

4.0 Miles
15.5 MPH
159 Watts
Fruitdale

20:03

4.4 Miles
13.2 MPH
114 Watts

Moderate

Dragon Fire

16:48

5.0 Miles
17.9 MPH
175 Watts
Moody Ambush

21:26

5.4 Miles
15.1 MPH
152 Watts
Ironhorse Rush

24:29

6.0 Miles
14.7 MPH
142 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

27:41

6.9 Miles
15.0 MPH
138 Watts
Stump Puller

24:59

6.9 Miles
16.6 MPH
158 Watts
Apple Grinder

25:02

7.0 Miles
16.7 MPH
168 Watts
Sunday Afternoon

25:43

7.0 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

25:19

7.2 Miles
17.1 MPH
186 Watts
Stormy Hollow

27:39

7.4 Miles
16.1 MPH
171 Watts
Odyssey

30:13

7.6 Miles
15.2 MPH
157 Watts
Wicked Workout

31:17

7.9 Miles
15.1 MPH
166 Watts
Oh Mama

31:40

7.9 Miles
14.9 MPH
178 Watts
Rough Rider

29:08

8.4 Miles
17.3 MPH
179 Watts
Falcon Flight

31:39

8.4 Miles
15.9 MPH
154 Watts
Monkey Pass

37:26

9.5 Miles
15.4 MPH
154 Watts
Outlaw Rock

38:52

10.0 Miles
15.5 MPH
181 Watts
Camel Country

38:50

10.0 Miles
15.5 MPH
180 Watts
Drifters Peak

44:57

10.2 Miles
13.6 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default