morvan chris
Keep Cool - Brignoles
40-49
morvan chris
McKinley

All-time

Miles 524
Calories 20,281
Score 1,327

  • July 24, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 25:40

  • July 22, 2014

    9.1 Miles
    343 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    2.03 mi in 8:00
    5.00 mi in 19:48

  • July 21, 2014

    6.8 Miles
    226 Calories
    0 Score
    Rides
    2.36 mi in 9:27
    4.42 mi in 17:33

  • July 17, 2014

    4.1 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    2.03 mi in 8:19

  • September 26, 2013

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 18:34

  • May 10, 2013

    4.7 Miles
    160 Calories
    0 Score
    Rides
    4.72 mi in 20:18

  • April 15, 2013

    5.4 Miles
    175 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    3.37 mi in 14:37

  • April 13, 2013

    3.3 Miles
    98 Calories
    0 Score
    Rides
    3.30 mi in 17:06

  • February 2, 2013

    0.9 Miles
    42 Calories
    0 Score
    Rides
    0.92 mi in 6:33

  • December 13, 2012

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:53

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
125 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
315 Watts
Redwood Dash

3:58

1.5 Miles
22.6 MPH
298 Watts
Campus Loop

5:32

2.0 Miles
21.9 MPH
288 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
231 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
158 Watts
Rabbit Run

7:50

2.4 Miles
17.9 MPH
190 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
148 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
149 Watts
Coastal Run

13:32

3.4 Miles
14.9 MPH
121 Watts
Bent Spoke

15:49

4.0 Miles
15.0 MPH
141 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
162 Watts

Moderate

City Express

19:53

4.5 Miles
13.7 MPH
182 Watts
Dragon Fire

18:32

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

22:35

5.4 Miles
14.4 MPH
143 Watts
Broken Spoke

22:34

5.4 Miles
14.1 MPH
128 Watts
Moody Ambush

23:14

5.4 Miles
13.8 MPH
120 Watts
Ironhorse Rush

27:24

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

25:28

6.3 Miles
14.9 MPH
124 Watts
Farmers Bluff

27:56

6.9 Miles
14.9 MPH
126 Watts
Stump Puller

27:12

6.9 Miles
15.3 MPH
134 Watts
Apple Grinder

24:10

7.0 Miles
17.3 MPH
185 Watts
Sunday Afternoon

22:45

7.0 Miles
18.4 MPH
211 Watts

Challenging

Ravens Roost

31:29

7.2 Miles
13.7 MPH
122 Watts
Stormy Hollow

30:08

7.4 Miles
14.8 MPH
149 Watts
Odyssey

38:16

7.6 Miles
11.9 MPH
106 Watts
Wicked Workout

40:47

7.9 Miles
11.6 MPH
107 Watts
Oh Mama

35:30

7.9 Miles
13.3 MPH
136 Watts
Rough Rider

33:00

8.4 Miles
15.2 MPH
133 Watts
Falcon Flight

33:57

8.4 Miles
14.8 MPH
125 Watts
Monkey Pass

40:30

9.5 Miles
14.1 MPH
122 Watts
Outlaw Rock

48:09

10.0 Miles
12.5 MPH
120 Watts
Camel Country

46:59

10.0 Miles
12.8 MPH
123 Watts
Drifters Peak

46:58

10.2 Miles
12.9 MPH
128 Watts

Extreme

Thunderball

48:35

10.7 Miles
13.2 MPH
113 Watts
Gut Buster

56:38

11.0 Miles
11.5 MPH
107 Watts
Lost Valley

54:03

11.5 Miles
12.8 MPH
132 Watts
Vindicator

52:37

12.2 Miles
13.9 MPH
134 Watts
Grape Stomper

54:49

12.2 Miles
13.3 MPH
124 Watts
Pyramid Mountain

1:00:23

13.5 Miles
13.5 MPH
103 Watts
Temple Ridge

59:33

13.5 Miles
13.7 MPH
109 Watts
Savage Revenge

1:32:27

20.0 Miles
12.9 MPH
123 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default