Ken McConkey
YMCA - Greater Oklahoma City - Rankin
50-59
Ken McConkey
Centurion

All-time

Miles 113
Calories 4,477
Score 0

  • March 4, 2020

    7.6 Miles
    282 Calories
    0 Score
    Rides
    4.68 mi in 18:44
    2.93 mi in 13:27

  • October 21, 2019

    4.3 Miles
    153 Calories
    0 Score
    Rides
    4.26 mi in 15:42
    Goal: 15 Minutes

  • May 8, 2019

    7.2 Miles
    323 Calories
    0 Score
    Rides
    4.53 mi in 22:32
    Goal: 20 Minutes
    2.69 mi in 10:12
    Goal: 10 Minutes

  • August 27, 2018

    5.1 Miles
    178 Calories
    0 Score
    Rides
    5.05 mi in 20:35
    Goal: 20 Minutes

  • July 23, 2018

    8.0 Miles
    304 Calories
    0 Score
    Rides
    5.25 mi in 20:56
    Goal: 20 Minutes
    2.74 mi in 10:10
    Goal: 10 Minutes

  • July 19, 2018

    6.9 Miles
    232 Calories
    0 Score
    Rides
    4.21 mi in 16:13
    Goal: 15 Minutes
    2.65 mi in 10:05
    Goal: 10 Minutes

  • July 11, 2018

    7.7 Miles
    253 Calories
    0 Score
    Rides
    4.77 mi in 19:53
    Goal: 15 Minutes
    0.42 mi in 1:30
    Goal: 15 Minutes
    2.48 mi in 10:16
    Goal: 10 Minutes

  • July 9, 2018

    2.7 Miles
    92 Calories
    0 Score
    Rides
    2.74 mi in 10:08
    Goal: 10 Minutes

  • May 18, 2015

    5.1 Miles
    182 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    2.03 mi in 7:37
    2.03 mi in 7:05

  • October 16, 2014

    4.9 Miles
    188 Calories
    0 Score
    Rides
    2.91 mi in 10:18
    2.03 mi in 6:53
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
149 Watts
Rolling Thunder

3:31

1.0 Miles
17.2 MPH
160 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
146 Watts
Titan Time

7:09

1.8 Miles
14.1 MPH
125 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
171 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
166 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
146 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
157 Watts
Alpine Splash

13:27

2.9 Miles
13.1 MPH
133 Watts
Bent Spoke

15:51

4.0 Miles
14.9 MPH
124 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
144 Watts

Moderate

City Express

19:31

4.5 Miles
13.9 MPH
180 Watts
Dragon Fire

17:17

5.0 Miles
17.3 MPH
165 Watts
Billy Goat Falls

21:28

5.4 Miles
14.9 MPH
151 Watts
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