A Hoffman
YMCA - MetroWest - Framingham
40-49
A Hoffman
Double Centurion

All-time

Miles 493
Calories 19,335
Score 263,337

  • February 12, 2020

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 20:47

  • February 7, 2020

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:42

  • January 26, 2020

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.87 mi in 25:52

  • November 15, 2019

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:20

  • October 28, 2019

    5.1 Miles
    144 Calories
    0 Score
    Rides
    5.07 mi in 24:23

  • February 7, 2019

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • January 31, 2019

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:31

  • December 24, 2018

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • December 6, 2018

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:54

  • November 30, 2018

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:19
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
175 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
148 Watts
Redwood Dash

5:19

1.5 Miles
16.7 MPH
142 Watts
Titan Time

8:10

1.8 Miles
12.8 MPH
108 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
179 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
168 Watts
Evening Bliss

8:03

2.4 Miles
17.4 MPH
183 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
162 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
179 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
139 Watts
Coastal Run

13:39

3.4 Miles
14.9 MPH
124 Watts
Bent Spoke

15:47

4.0 Miles
15.0 MPH
154 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
153 Watts

Moderate

City Express

20:22

4.5 Miles
13.5 MPH
183 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
167 Watts
Billy Goat Falls

26:41

5.4 Miles
12.1 MPH
107 Watts
Ironhorse Rush

21:48

6.0 Miles
16.5 MPH
172 Watts
Apple Grinder

26:41

7.0 Miles
15.7 MPH
154 Watts
Sunday Afternoon

34:28

7.0 Miles
12.5 MPH
95 Watts

Challenging

Ravens Roost

34:29

7.2 Miles
12.6 MPH
105 Watts
Stormy Hollow

28:39

7.4 Miles
15.8 MPH
170 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

37:42

8.4 Miles
13.4 MPH
98 Watts
Monkey Pass

38:42

9.5 Miles
14.9 MPH
139 Watts
Outlaw Rock

38:30

10.0 Miles
15.9 MPH
189 Watts
Camel Country

44:40

10.0 Miles
13.5 MPH
140 Watts

Extreme

Thunderball

34:40

10.7 Miles
18.5 MPH
224 Watts
Vindicator

52:07

12.2 Miles
14.1 MPH
142 Watts
Pyramid Mountain

57:49

13.5 Miles
14.4 MPH
112 Watts
Savage Revenge

1:27:27

20.0 Miles
13.8 MPH
139 Watts
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