R. Degus

Richard Degus

JCC - Rochester

60-69

All-time

Miles	380
Calories	12,381
Score	0

Richard Degus

JCC - Rochester

60-69

July 2, 2014

6.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

100

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

71

74

105

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

59

74

102

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

75

100
June 30, 2014

6.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

80

108

123

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

59

78

113

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

64

88

112
April 20, 2014

5.8 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

79

99

125

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

65

94

118

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

97

109

Expresso Speedway

0.38 mi in 2:15

0.38

2:15

0.38

10.1

12

69

103
October 7, 2013

6.6 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

33

80

107

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

46

78

108

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

63

81

106

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

63

79

105
September 18, 2013

6.1 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

31

73

110

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

31

71

122

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

63

83

112

Mini Mayhem

2.03 mi in 10:41

1

10:41

2.03

11.4

62

73

103
August 21, 2013

5.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

38

122

131

Campus Loop

2.34 mi in 12:42

1.16

12:42

2.34

11.1

74

74

100

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

65

85

121
July 8, 2013

6.8 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.36 mi in 2:17

0.36

2:17

0.36

9.5

11

56

122

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

35

118

123

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

80

88

118

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

73

116

122

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

30

60

99
June 28, 2013

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

135

127

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

76

74

103

Mini Mayhem

2.03 mi in 10:58

1

10:58

2.03

11.1

60

68

98
June 11, 2013

6.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.60 mi in 3:43

0.60

3:43

0.6

9.7

21

71

108

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

79

88

114

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

61

77

106

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

36

88

106
June 3, 2013

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

36

137

131

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

91

115

Rabbit Run

2.36 mi in 11:39

1

11:39

2.36

12.2

76

85

111

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

64

79

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.1
MPH

135
Watts

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
135 Watts

Rolling Thunder

4:02

1.0
Miles

15.2
MPH

130
Watts

Rolling Thunder

4:02

1.0 Miles
15.2 MPH
130 Watts

Redwood Dash

6:36

1.5
Miles

13.5
MPH

91
Watts

Redwood Dash

6:36

1.5 Miles
13.5 MPH
91 Watts

Campus Loop

8:35

2.0
Miles

14.2
MPH

110
Watts

Campus Loop

8:35

2.0 Miles
14.2 MPH
110 Watts

Mini Mayhem

8:51

2.0
Miles

13.8
MPH

105
Watts

Mini Mayhem

8:51

2.0 Miles
13.8 MPH
105 Watts

Evening Bliss

10:08

2.4
Miles

13.9
MPH

108
Watts

Evening Bliss

10:08

2.4 Miles
13.9 MPH
108 Watts

Rabbit Run

10:59

2.4
Miles

12.8
MPH

98
Watts

Rabbit Run

10:59

2.4 Miles
12.8 MPH
98 Watts

Lost Trail

13:34

2.9
Miles

13.0
MPH

98
Watts

Lost Trail

13:34

2.9 Miles
13.0 MPH
98 Watts

Alpine Splash

16:45

2.9
Miles

10.5
MPH

96
Watts

Alpine Splash

16:45

2.9 Miles
10.5 MPH
96 Watts

All-time

July 2, 2014

6.4 Miles

187 Calories

0 Score

June 30, 2014

6.4 Miles

203 Calories

0 Score

April 20, 2014

5.8 Miles

188 Calories

0 Score

October 7, 2013

6.6 Miles

205 Calories

0 Score

September 18, 2013

6.1 Miles

187 Calories

0 Score

August 21, 2013

5.4 Miles

176 Calories

0 Score

July 8, 2013

6.8 Miles

228 Calories

0 Score

June 28, 2013

5.4 Miles

170 Calories

0 Score

June 11, 2013

6.0 Miles

197 Calories

0 Score

June 3, 2013

6.4 Miles

206 Calories

0 Score

Road

Basic

3:40

4:02

6:36

8:35

8:51

10:08

10:59

13:34

16:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain