Shane Pratt
YMCA - Greater Oklahoma City - North Side
30-39
Shane Pratt
McKinley Ride of the Week: 11

All-time

Miles 580
Calories 25,103
Score 0

  • February 4, 2020

    8.8 Miles
    430 Calories
    0 Score
    Rides
    8.79 mi in 29:09

  • October 31, 2019

    14.2 Miles
    635 Calories
    0 Score
    Rides
    14.16 mi in 44:12

  • October 30, 2019

    18.0 Miles
    767 Calories
    0 Score
    Rides
    17.99 mi in 55:36

  • October 29, 2019

    20.0 Miles
    925 Calories
    0 Score
    Rides
    20.00 mi in 59:47

  • October 16, 2019

    9.0 Miles
    367 Calories
    0 Score
    Rides
    9.00 mi in 29:31

  • October 10, 2019

    8.0 Miles
    406 Calories
    0 Score
    Rides
    8.02 mi in 23:21

  • October 8, 2019

    13.0 Miles
    590 Calories
    0 Score
    Rides
    13.04 mi in 41:52

  • October 4, 2019

    10.1 Miles
    439 Calories
    0 Score
    Rides
    10.15 mi in 31:28

  • April 6, 2018

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 26:13

  • April 5, 2018

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 25:40
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:27

1.0 Miles
24.1 MPH
336 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
291 Watts
Titan Time

6:31

1.8 Miles
15.5 MPH
158 Watts
Mini Mayhem

5:19

2.0 Miles
22.8 MPH
307 Watts
Rabbit Run

6:30

2.4 Miles
21.4 MPH
271 Watts
Lost Trail

8:16

2.9 Miles
21.0 MPH
262 Watts
Alpine Splash

9:09

2.9 Miles
19.2 MPH
261 Watts
Bent Spoke

11:23

4.0 Miles
21.1 MPH
293 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
216 Watts

Moderate

Dragon Fire

14:37

5.0 Miles
20.5 MPH
259 Watts
Ironhorse Rush

18:52

6.0 Miles
19.0 MPH
232 Watts
Quicksilver

17:55

6.3 Miles
21.2 MPH
264 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
201 Watts
Odyssey

26:31

7.6 Miles
17.2 MPH
200 Watts
Wicked Workout

26:16

7.9 Miles
17.9 MPH
221 Watts
Rough Rider

26:41

8.4 Miles
18.8 MPH
204 Watts
Falcon Flight

24:47

8.4 Miles
20.2 MPH
238 Watts
Track Fever

29:31

9.0 Miles
18.3 MPH
194 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.8 MPH
219 Watts
Grape Stomper

42:08

12.2 Miles
17.3 MPH
198 Watts
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