Joseph Gay
YMCA - Central Maryland - Parkville Family Center
50-59
Joseph Gay
Double Centurion Century Ride

All-time

Miles 249
Calories 10,642
Score 6,007

  • November 17, 2013

    20.2 Miles
    855 Calories
    0 Score
    Rides
    10.67 mi in 43:48
    9.54 mi in 35:03

  • November 13, 2013

    19.9 Miles
    861 Calories
    0 Score
    Rides
    7.60 mi in 32:00
    6.91 mi in 23:36
    5.43 mi in 19:00

  • November 11, 2013

    16.7 Miles
    675 Calories
    0 Score
    Rides
    5.43 mi in 22:58
    5.00 mi in 17:10
    3.37 mi in 11:54
    2.93 mi in 13:11

  • November 10, 2013

    13.2 Miles
    607 Calories
    0 Score
    Rides
    6.91 mi in 24:04
    6.33 mi in 19:54

  • November 8, 2013

    12.3 Miles
    579 Calories
    0 Score
    Rides
    2.91 mi in 9:18
    5.37 mi in 20:28
    4.01 mi in 14:00

  • November 6, 2013

    10.4 Miles
    481 Calories
    0 Score
    Rides
    6.01 mi in 23:12
    4.42 mi in 13:33

  • November 3, 2013

    7.9 Miles
    320 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    2.03 mi in 6:35
    1.50 mi in 4:42
    1.02 mi in 3:32
    1.00 mi in 3:11

  • July 8, 2013

    25.7 Miles
    992 Calories
    0 Score
    Rides
    6,007 points
    1.50 mi in 6:33
    1.50 mi in 6:05
    5.00 mi in 20:00
    4.42 mi in 15:18
    10.01 mi in 48:43

  • September 19, 2012

    6.9 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    4.53 mi in 23:15
    0.33 mi in 1:31

  • September 10, 2012

    8.8 Miles
    360 Calories
    0 Score
    Rides
    8.84 mi in 29:28
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
183 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
194 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
190 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
178 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
172 Watts
Lost Trail

9:18

2.9 Miles
18.7 MPH
218 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
136 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
163 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
193 Watts
Fruitdale

13:33

4.4 Miles
19.5 MPH
224 Watts

Moderate

City Express

23:15

4.5 Miles
11.7 MPH
151 Watts
Dragon Fire

16:10

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

20:28

5.4 Miles
15.7 MPH
190 Watts
Broken Spoke

22:58

5.4 Miles
13.9 MPH
133 Watts
Moody Ambush

19:00

5.4 Miles
16.8 MPH
184 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
177 Watts
Quicksilver

19:54

6.3 Miles
19.1 MPH
228 Watts
Farmers Bluff

24:04

6.9 Miles
17.2 MPH
187 Watts
Stump Puller

23:36

6.9 Miles
17.5 MPH
184 Watts
Apple Grinder

28:16

7.0 Miles
14.8 MPH
147 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
149 Watts

Challenging

Odyssey

32:00

7.6 Miles
14.3 MPH
147 Watts
Falcon Flight

27:31

8.4 Miles
18.2 MPH
214 Watts
Monkey Pass

35:03

9.5 Miles
16.3 MPH
168 Watts
Outlaw Rock

43:35

10.0 Miles
13.8 MPH
157 Watts
Camel Country

48:43

10.0 Miles
12.3 MPH
128 Watts

Extreme

Thunderball

43:48

10.7 Miles
14.6 MPH
147 Watts
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