Shelly Caldwell
Harward Recreation Center
40-49
Shelly Caldwell
Double Centurion

All-time

Miles 391
Calories 14,895
Score 36,919

  • March 31, 2016

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • March 29, 2016

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 24:36

  • March 5, 2015

    3.9 Miles
    150 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    2.37 mi in 8:53

  • July 21, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • April 25, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 16:50

  • December 17, 2013

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 16:59

  • December 10, 2013

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • December 5, 2013

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 40:54

  • December 3, 2013

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:49

  • November 18, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.38 mi in 23:28
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
150 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
151 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
148 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
151 Watts
Lost Trail

11:41

2.9 Miles
15.1 MPH
138 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
131 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
124 Watts
Bent Spoke

16:59

4.0 Miles
14.0 MPH
132 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
160 Watts

Moderate

Dragon Fire

18:51

5.0 Miles
15.9 MPH
149 Watts
Billy Goat Falls

22:54

5.4 Miles
14.1 MPH
148 Watts
Broken Spoke

22:01

5.4 Miles
14.6 MPH
146 Watts
Moody Ambush

23:09

5.4 Miles
14.0 MPH
134 Watts
Ironhorse Rush

27:18

6.0 Miles
13.3 MPH
124 Watts
Quicksilver

24:36

6.3 Miles
15.5 MPH
147 Watts
Farmers Bluff

27:08

6.9 Miles
15.3 MPH
147 Watts
Stump Puller

25:57

6.9 Miles
16.0 MPH
162 Watts
Apple Grinder

29:22

7.0 Miles
14.2 MPH
134 Watts

Challenging

Rough Rider

36:36

8.4 Miles
13.8 MPH
116 Watts
Monkey Pass

38:01

9.5 Miles
15.1 MPH
151 Watts
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