John Ammeraal
Retro Fitness - Parsippany
30-39
John Ammeraal
Double Millennium Ride of the Week: 16

All-time

Miles 2,082
Calories 96,459
Score 675,785

  • May 6, 2017

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 24:55

  • May 5, 2017

    6.9 Miles
    283 Calories
    0 Score
    Rides
    4.01 mi in 16:16
    2.91 mi in 11:33

  • April 25, 2017

    8.4 Miles
    330 Calories
    0 Score
    Rides
    5.00 mi in 20:09
    3.37 mi in 12:53

  • April 22, 2017

    7.9 Miles
    333 Calories
    0 Score
    Rides
    5.00 mi in 18:59
    2.93 mi in 11:13

  • April 21, 2017

    2.8 Miles
    116 Calories
    0 Score
    Rides
    2.83 mi in 11:17

  • April 15, 2017

    7.4 Miles
    296 Calories
    0 Score
    Rides
    4.42 mi in 16:05
    2.93 mi in 12:14

  • April 9, 2017

    2.8 Miles
    119 Calories
    0 Score
    Rides
    2.76 mi in 11:57
    Goal: 1 Completed Lap

  • April 7, 2017

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 18:33

  • April 4, 2017

    8.2 Miles
    336 Calories
    0 Score
    Rides
    5.00 mi in 19:05
    2.36 mi in 8:16
    0.80 mi in 4:22

  • April 2, 2017

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.94 mi in 30:26
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
324 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
288 Watts
Redwood Dash

3:51

1.5 Miles
23.3 MPH
332 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
267 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
264 Watts
Evening Bliss

6:35

2.4 Miles
21.2 MPH
283 Watts
Rabbit Run

6:42

2.4 Miles
20.9 MPH
275 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
258 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
264 Watts
Coastal Run

9:38

3.4 Miles
20.9 MPH
270 Watts
Bent Spoke

12:28

4.0 Miles
19.0 MPH
241 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
244 Watts

Moderate

City Express

17:14

4.5 Miles
15.7 MPH
241 Watts
Dragon Fire

14:55

5.0 Miles
20.0 MPH
242 Watts
Billy Goat Falls

17:36

5.4 Miles
18.2 MPH
242 Watts
Broken Spoke

16:25

5.4 Miles
19.5 MPH
263 Watts
Moody Ambush

16:32

5.4 Miles
19.4 MPH
256 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
246 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

20:58

6.9 Miles
19.7 MPH
247 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
227 Watts
Apple Grinder

22:42

7.0 Miles
18.4 MPH
221 Watts
Sunday Afternoon

23:27

7.0 Miles
17.8 MPH
216 Watts

Challenging

Ravens Roost

23:31

7.2 Miles
18.4 MPH
235 Watts
Stormy Hollow

25:02

7.4 Miles
17.8 MPH
227 Watts
Odyssey

24:56

7.6 Miles
18.2 MPH
247 Watts
Wicked Workout

27:58

7.9 Miles
16.9 MPH
228 Watts
Oh Mama

26:40

7.9 Miles
17.7 MPH
252 Watts
Rough Rider

26:55

8.4 Miles
18.6 MPH
220 Watts
Falcon Flight

25:09

8.4 Miles
20.0 MPH
251 Watts
Monkey Pass

29:33

9.5 Miles
19.4 MPH
247 Watts
Outlaw Rock

34:56

10.0 Miles
17.2 MPH
233 Watts
Camel Country

39:24

10.0 Miles
15.5 MPH
193 Watts
Drifters Peak

36:48

10.2 Miles
16.4 MPH
218 Watts

Extreme

Thunderball

33:58

10.7 Miles
18.8 MPH
242 Watts
Gut Buster

39:21

11.0 Miles
16.6 MPH
226 Watts
Lost Valley

39:36

11.5 Miles
17.4 MPH
245 Watts
Vindicator

42:05

12.2 Miles
17.4 MPH
220 Watts
Grape Stomper

44:53

12.2 Miles
16.3 MPH
189 Watts
Pyramid Mountain

42:30

13.5 Miles
19.1 MPH
230 Watts
Temple Ridge

42:09

13.5 Miles
19.2 MPH
239 Watts
Ascension

1:03:09

18.3 Miles
17.2 MPH
234 Watts
Savage Revenge

1:09:52

20.0 Miles
17.1 MPH
219 Watts
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