joe ragan
Anytime Fitness - Abingdon
30-39
joe ragan
Just Gettin' Started Ride of the Week: 15

All-time

Miles 1,634
Calories 80,272
Score 4,648

  • April 9, 2017

    9.4 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    2.91 mi in 9:13
    4.42 mi in 12:39

  • April 7, 2017

    8.9 Miles
    494 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    7.87 mi in 25:16

  • April 6, 2017

    7.9 Miles
    409 Calories
    0 Score
    Rides
    0.25 mi in 1:38
    0.25 mi in 1:38
    7.44 mi in 23:17

  • April 1, 2017

    11.5 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    8.38 mi in 25:41
    0.55 mi in 2:48
    0.55 mi in 2:48
    1.00 mi in 2:59

  • March 31, 2017

    12.7 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    10.67 mi in 34:39
    1.00 mi in 3:27

  • March 28, 2017

    9.6 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 6:00
    7.22 mi in 22:32
    0.33 mi in 1:50
    1.00 mi in 7:28

  • March 20, 2017

    5.4 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    4.42 mi in 13:06

  • March 18, 2017

    8.0 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    6.98 mi in 21:11

  • March 17, 2017

    4.4 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    3.37 mi in 10:11

  • March 16, 2017

    8.3 Miles
    400 Calories
    0 Score
    Rides
    7.44 mi in 24:40
    0.44 mi in 2:48
    0.44 mi in 2:48
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
AF Madness Championship Consolation
26 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:17

1.0 Miles
26.2 MPH
450 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
310 Watts
Redwood Dash

3:51

1.5 Miles
23.4 MPH
339 Watts
Campus Loop

6:30

2.0 Miles
18.9 MPH
217 Watts
Mini Mayhem

5:42

2.0 Miles
21.4 MPH
294 Watts
Evening Bliss

6:46

2.4 Miles
20.7 MPH
274 Watts
Rabbit Run

6:21

2.4 Miles
22.2 MPH
322 Watts
Lost Trail

8:20

2.9 Miles
21.0 MPH
283 Watts
Alpine Splash

8:27

2.9 Miles
20.8 MPH
319 Watts
Coastal Run

9:40

3.4 Miles
21.0 MPH
292 Watts
Bent Spoke

11:04

4.0 Miles
21.6 MPH
332 Watts
Fruitdale

12:34

4.4 Miles
21.1 MPH
280 Watts

Moderate

City Express

15:07

4.5 Miles
18.1 MPH
305 Watts
Dragon Fire

14:15

5.0 Miles
21.1 MPH
289 Watts
Billy Goat Falls

16:11

5.4 Miles
20.0 MPH
303 Watts
Broken Spoke

16:54

5.4 Miles
19.1 MPH
259 Watts
Ironhorse Rush

18:44

6.0 Miles
19.3 MPH
272 Watts
Quicksilver

18:54

6.3 Miles
20.1 MPH
269 Watts
Farmers Bluff

21:16

6.9 Miles
19.6 MPH
250 Watts
Stump Puller

19:25

6.9 Miles
21.4 MPH
303 Watts
Apple Grinder

20:56

7.0 Miles
20.0 MPH
280 Watts
Sunday Afternoon

21:15

7.0 Miles
19.7 MPH
270 Watts

Challenging

Ravens Roost

20:54

7.2 Miles
20.7 MPH
301 Watts
Stormy Hollow

23:17

7.4 Miles
19.2 MPH
260 Watts
Wicked Workout

23:32

7.9 Miles
20.1 MPH
312 Watts
Oh Mama

25:16

7.9 Miles
18.7 MPH
275 Watts
Rough Rider

25:41

8.4 Miles
19.6 MPH
255 Watts
Falcon Flight

26:18

8.4 Miles
19.1 MPH
244 Watts
Monkey Pass

28:06

9.5 Miles
20.4 MPH
278 Watts
Outlaw Rock

32:55

10.0 Miles
18.3 MPH
270 Watts
Camel Country

34:38

10.0 Miles
17.4 MPH
238 Watts
Drifters Peak

33:27

10.2 Miles
18.2 MPH
251 Watts

Extreme

Thunderball

32:29

10.7 Miles
19.8 MPH
269 Watts
Gut Buster

34:23

11.0 Miles
19.2 MPH
298 Watts
Lost Valley

40:30

11.5 Miles
17.1 MPH
246 Watts
Pyramid Mountain

41:20

13.5 Miles
19.6 MPH
258 Watts
Temple Ridge

45:48

13.5 Miles
17.8 MPH
210 Watts
Ascension

58:57

18.3 Miles
18.6 MPH
256 Watts
Savage Revenge

1:19:16

20.0 Miles
15.2 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default