Marc Myers
YMCA - Metro Tampa - Campo
30-39
Marc Myers
McKinley

All-time

Miles 683
Calories 35,050
Score 4,303

  • January 2, 2014

    6.2 Miles
    347 Calories
    0 Score
    Rides
    0.53 mi in 1:34
    5.67 mi in 22:22

  • December 20, 2013

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 27:12

  • December 17, 2013

    13.5 Miles
    661 Calories
    0 Score
    Rides
    13.50 mi in 42:32

  • December 15, 2013

    2.7 Miles
    133 Calories
    0 Score
    Rides
    2.72 mi in 9:16

  • December 14, 2013

    5.4 Miles
    303 Calories
    0 Score
    Rides
    5.04 mi in 20:15
    0.37 mi in 1:32

  • December 11, 2013

    6.9 Miles
    395 Calories
    0 Score
    Rides
    6.87 mi in 29:50

  • December 9, 2013

    0.8 Miles
    38 Calories
    0 Score
    Rides
    0.77 mi in 2:25

  • December 7, 2013

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.35 mi in 2:04

  • December 5, 2013

    11.0 Miles
    595 Calories
    0 Score
    Rides
    11.03 mi in 37:17

  • December 3, 2013

    11.5 Miles
    670 Calories
    0 Score
    Rides
    11.53 mi in 37:43
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
309 Watts
Rolling Thunder

2:36

1.0 Miles
23.3 MPH
357 Watts
Redwood Dash

4:14

1.5 Miles
21.0 MPH
273 Watts
Evening Bliss

6:35

2.4 Miles
21.1 MPH
293 Watts
Rabbit Run

6:59

2.4 Miles
19.9 MPH
257 Watts
Lost Trail

8:08

2.9 Miles
21.4 MPH
300 Watts
Alpine Splash

9:13

2.9 Miles
19.0 MPH
272 Watts
Coastal Run

9:52

3.4 Miles
20.4 MPH
264 Watts
Bent Spoke

12:50

4.0 Miles
18.4 MPH
234 Watts

Moderate

City Express

16:29

4.5 Miles
16.5 MPH
257 Watts
Dragon Fire

14:56

5.0 Miles
20.0 MPH
254 Watts
Billy Goat Falls

17:42

5.4 Miles
18.0 MPH
245 Watts
Broken Spoke

16:36

5.4 Miles
19.2 MPH
260 Watts
Moody Ambush

16:48

5.4 Miles
19.0 MPH
252 Watts
Ironhorse Rush

18:24

6.0 Miles
19.4 MPH
266 Watts
Quicksilver

20:01

6.3 Miles
18.9 MPH
231 Watts
Farmers Bluff

20:32

6.9 Miles
20.1 MPH
266 Watts
Stump Puller

22:25

6.9 Miles
18.4 MPH
221 Watts
Sunday Afternoon

22:32

7.0 Miles
18.4 MPH
230 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.6 MPH
245 Watts
Stormy Hollow

24:31

7.4 Miles
18.1 MPH
237 Watts
Odyssey

26:09

7.6 Miles
17.4 MPH
224 Watts
Wicked Workout

27:00

7.9 Miles
17.4 MPH
238 Watts
Oh Mama

27:12

7.9 Miles
17.3 MPH
234 Watts
Rough Rider

26:59

8.4 Miles
18.5 MPH
225 Watts
Falcon Flight

25:47

8.4 Miles
19.4 MPH
246 Watts
Monkey Pass

31:43

9.5 Miles
18.0 MPH
217 Watts
Outlaw Rock

33:57

10.0 Miles
17.6 MPH
240 Watts
Camel Country

34:11

10.0 Miles
17.5 MPH
233 Watts
Drifters Peak

35:01

10.2 Miles
17.2 MPH
233 Watts

Extreme

Gut Buster

37:17

11.0 Miles
17.4 MPH
241 Watts
Lost Valley

37:43

11.5 Miles
18.2 MPH
271 Watts
Vindicator

40:59

12.2 Miles
17.7 MPH
233 Watts
Pyramid Mountain

42:32

13.5 Miles
19.0 MPH
234 Watts
Ascension

1:07:09

18.3 Miles
16.2 MPH
204 Watts
Savage Revenge

1:11:56

20.0 Miles
16.6 MPH
208 Watts
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